Workout of the Day
« February 25, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Miguel B. | 34 | USA | 4,135 | 2:00.9 | ||
| 402 | VASILEIOS SIALARIS | 40 | Kalliani | GRE | 4,133 | 2:00.9 | |
| 402 | Kostas Papapostolou | 41 | GRE | 4,133 | 2:00.9 | ||
| 404 | Michael Kozzi | 58 | Wake Forest, NC | USA | 4,132 | 2:01.0 | |
| 404 | Vilnis Barons | 53 | LAT | 4,132 | 2:01.0 | ||
| 406 | Matej Grabnar | 44 | SLO | 4,129 | 2:01.0 | ||
| 407 | Ellinor Lagesson | 34 | SWE | 4,128 | 2:01.1 | ||
| 408 | Adrián Nahalka | 39 | Prague | CZE | 4,126 | 2:01.1 | |
| 409 | Dai Roberts | 66 | GBR | 4,125 | 2:01.2 | ||
| 410 | Nigel Connor | 57 | GBR | 4,124 | 2:01.2 | ||
| 411 | Cody Johnson | 49 | Palmer, AK | USA | 4,123 | 2:01.2 | |
| 412 | Davide Fabris | 50 | ITA | 4,122 | 2:01.3 | ||
| 412 | Matthieu Violette | 44 | FRA | 4,122 | 2:01.3 | ||
| 412 | Matthew Winch | 53 | Portland, ME | USA | 4,122 | 2:01.3 | |
| 415 | William Rash | 47 | Kansas City, MO | USA | 4,121 | 2:01.3 | |
| 415 | martin froschauer | 48 | GER | 4,121 | 2:01.3 | ||
| 415 | czysty82 Czysty82 | 43 | POL | 4,121 | 2:01.3 | ||
| 418 | Joe Jeffrey | 31 | GBR | Royal Navy (UK) | 4,118 | 2:01.4 | |
| 419 | Yassen Chorbadjiysky | 40 | BUL | 4,117 | 2:01.4 | ||
| 419 | Sebastian Hörterer | 37 | Grassau | GER | 4,117 | 2:01.4 | |
| 421 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,116 | 2:01.4 | |
| 421 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 4,116 | 2:01.4 | |
| 423 | Daniel Malmberg | 38 | USA | 4,115 | 2:01.5 | ||
| 423 | Micha Vosse | 32 | GER | 4,115 | 2:01.5 | ||
| 425 | David Hansen | 38 | USA | U.S. Army | 4,114 | 2:01.5 | |
| 425 | Alex Arlit | 56 | GER | 4,114 | 2:01.5 | ||
| 425 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 4,114 | 2:01.5 | |
| 428 | yuki Ohata | 46 | JPN | 4,112 | 2:01.5 | ||
| 428 | Nicholas Bradford | 52 | GBR | 4,112 | 2:01.5 | ||
| 428 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 4,112 | 2:01.5 |
| 431 | Grant Van eeckhoven | 37 | USA | 4,111 | 2:01.6 | ||
| 431 | Ryan Weaver | 45 | USA | 4,111 | 2:01.6 | ||
| 433 | Nicolas Molis | 48 | val d'oise | FRA | 4,108 | 2:01.7 | |
| 433 | Dick McKraken | 53 | IRL | 4,108 | 2:01.7 | ||
| 435 | Marcin Łukasiewicz | 49 | POL | 4,102 | 2:01.8 | ||
| 436 | Tim George | 52 | AUS | 4,101 | 2:01.9 | ||
| 436 | Douwe Wieberdink | 45 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 4,101 | 2:01.9 |
| 438 | Peter Chatwell | 46 | Rochester | GBR | 4,100 | 2:01.9 | |
| 439 | Andrew Sprague | 41 | CAN | 4,099 | 2:01.9 | ||
| 440 | Bik Ra | 27 | GBR | 4,098 | 2:02.0 | ||
| 440 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 4,098 | 2:02.0 | |
| 442 | Michał Rutecki | 43 | POL | 4,097 | 2:02.0 | ||
| 442 | Trevor Leonard | 41 | USA | 4,097 | 2:02.0 | ||
| 442 | Grant Flamig | 42 | USA | 4,097 | 2:02.0 | ||
| 445 | Mark Wilson | 52 | GBR | 4,096 | 2:02.0 | ||
| 446 | Anthony S | 39 | USA | 4,095 | 2:02.1 | ||
| 447 | Charles Whitehouse | 53 | GBR | 4,094 | 2:02.1 | ||
| 447 | Dale Robertson | 60 | Ottawa, ON | CAN | 4,094 | 2:02.1 | |
| 449 | Tom W | 43 | AUS | 4,092 | 2:02.1 | ||
| 449 | Ryan Smith | 45 | USA | 4,092 | 2:02.1 |