Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Ryan Bingman	49		USA		4,212	1:58.7
302	Matt Amalfitano	36		USA		4,210	1:58.7
303	John Frederick	44		USA		4,209	1:58.7
304	Russell Hall	45		GBR		4,208	1:58.8
305	Luc Gerards	23	Maastricht 🇳🇱	NED		4,207	1:58.8
306	Henning Wiehe	54	Frankfurt	GER		4,206	1:58.8
306	Aidan Murray	62		IRL		4,206	1:58.8
308	Taylor Reese	39	Golden, CO	USA		4,204	1:58.9
308	Keith Wilhite	55	Wauke, IA	USA		4,204	1:58.9
310	Samuel Berry	49		USA		4,203	1:58.9
310	Clemens Mader	46	Walenstadtberg	SUI		4,203	1:58.9
310	John Mesko	59	Kissimmee, FL	USA		4,203	1:58.9
313	Matthew Smith	39	Cochrane, AB	CAN		4,202	1:58.9
314	Yngwie Schamphelaere	33		BEL		4,201	1:59.0
314	Paul Kaukonen	45	Redding, CA	USA		4,201	1:59.0
316	Ali G	30		CZE		4,200	1:59.0
317	Brent Williams	55		USA	Randall County Sheriff’s Office	4,197	1:59.1
317	Edward VanDam	63	Chicago, IL	USA		4,197	1:59.1
319	Matt Allyn	49		USA		4,196	1:59.1
319	Taft Franklin	41		USA		4,196	1:59.1
321	Caleb Petrone	35	Newport News, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	4,195	1:59.1
321	Tyler Mitchell	39		USA		4,195	1:59.1
323	Asaf Elbaz	45		ISR		4,193	1:59.2
324	Graeme MacGregor	63		GBR		4,192	1:59.2
324	Mark Nelson	45		USA		4,192	1:59.2
326	Guilherme Santana	38		AFG		4,191	1:59.3
327	stuart kininmonth	61	Scott Base	AUS	The Diamonds (Over Sixties Erging Group)	4,190	1:59.3
328	HUA YAN	31		CHN		4,189	1:59.3
328	Dane Quinn	56	Akron, OH	USA		4,189	1:59.3
330	Alejandro De la Rosa Hinojal	47	Alicante	ESP		4,188	1:59.3
330	Sören Ick	53		GER		4,188	1:59.3
332	Kyle Martin	50	NC	USA		4,186	1:59.4
332	Everett Roberts	37	Los Angeles, CA	USA		4,186	1:59.4
334	Cedric Leicher	42		GER		4,185	1:59.4
335	Ben Robertson	34		SGP		4,184	1:59.5
335	James Lussier	56		USA		4,184	1:59.5
337	CRAIG BARROW	56	WELLS	GBR	Fitness Matters	4,180	1:59.6
338	Neel Singh	36		USA		4,179	1:59.6
338	Scott Farish	56	Littleton, CO	USA		4,179	1:59.6
340	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	4,178	1:59.6
341	David Bolter	49	Sevenoaks	GBR		4,177	1:59.7
341	Eliot Bassett	45		USA		4,177	1:59.7
341	Uros Tacer	37		AUT		4,177	1:59.7
341	Michael Penza	49	Webster, NY	USA		4,177	1:59.7
341	Garth Robertson	37		CAN		4,177	1:59.7
346	Johanna-Luise Kanwisch	35	Kiel	GER	Akademischer Ruderverein Kiel e.V.	4,176	1:59.7
346	andrew shirley	60		GBR		4,176	1:59.7
348	Peter Messeyne	46		BEL		4,175	1:59.7
348	Shawn Cohen	36		USA		4,175	1:59.7
348	Aaron Fiske	33		USA		4,175	1:59.7