Workout of the Day
« February 25, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 2,701 | 3:05.1 |
| 1702 | Ignacio Sánchez Barrón | 19 | MEX | 2,698 | 3:05.3 | ||
| 1703 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,693 | 3:05.6 |
| 1704 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,690 | 3:05.8 |
| 1705 | Rosamarie Jamil | 29 | USA | 2,682 | 3:06.4 | ||
| 1706 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 2,676 | 3:06.8 |
| 1707 | Erik W | - | NED | 2,673 | 3:07.0 | ||
| 1708 | Karin Scheffler | 62 | GER | 2,670 | 3:07.2 | ||
| 1709 | Robert Jones | 67 | USA | 2,669 | 3:07.3 | ||
| 1710 | Stephen Bridgett | 72 | Leeds | GBR | 2,662 | 3:07.8 | |
| 1711 | Bill Caufield | 64 | USA | 2,661 | 3:07.8 | ||
| 1712 | Bethany Fabian | 51 | USA | 2,640 | 3:09.3 | ||
| 1713 | Jose Luis Soto Pezoa | 38 | CHI | 2,615 | 3:11.2 | ||
| 1714 | Andrew Schneider | 60 | USA | 2,604 | 3:12.0 | ||
| 1715 | Colin Priestley | 75 | GBR | 2,582 | 3:13.6 | ||
| 1716 | Jamie Skyta | 48 | USA | 2,581 | 3:13.7 | ||
| 1717 | Jacky Lee | 58 | NZL | 2,575 | 3:14.1 | ||
| 1718 | Amy Briggs | 55 | USA | 2,573 | 3:14.3 | ||
| 1719 | Regina Mayhew | 63 | USA | 2,558 | 3:15.4 | ||
| 1720 | Jennifer Baldwin | 44 | NC | USA | 2,555 | 3:15.6 | |
| 1721 | Ana Carolina Imlay | 42 | USA | 2,547 | 3:16.3 | ||
| 1722 | Li Ho | 62 | MAS | 2,533 | 3:17.3 | ||
| 1723 | Carl Palmer | 82 | USA | 2,515 | 3:18.8 | ||
| 1724 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,507 | 3:19.4 |
| 1725 | Nikki Reynolds | 73 | USA | 2,482 | 3:21.4 | ||
| 1726 | Nikku D | 35 | USA | 2,481 | 3:21.5 | ||
| 1727 | Kathleen Willson | 58 | Denver, CO | USA | 2,479 | 3:21.6 | |
| 1728 | Tanya Middlemist | 48 | USA | 2,436 | 3:25.2 | ||
| 1729 | Corri Robb | 53 | CAN | 2,435 | 3:25.3 | ||
| 1730 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,428 | 3:25.9 | |
| 1731 | Wendy Ho | 56 | USA | 2,422 | 3:26.4 | ||
| 1732 | 简之 张 | 16 | CAN | 2,420 | 3:26.6 | ||
| 1733 | Paul de Oude | 55 | NED | 2,396 | 3:28.6 | ||
| 1734 | Lourdes Luna | 41 | USA | 2,391 | 3:29.1 | ||
| 1735 | Jan-Volkert Schmitz | 57 | GER | 2,388 | 3:29.3 | ||
| 1736 | D C | 31 | GBR | 2,379 | 3:30.1 | ||
| 1737 | V Rawson | 48 | GBR | 2,377 | 3:30.3 | ||
| 1738 | Terrie McLaughlin | 68 | USA | 2,349 | 3:32.8 | ||
| 1739 | Nicole Hughes | 58 | USA | 2,335 | 3:34.1 | ||
| 1740 | Lois Boyer | 81 | USA | The Diamonds (Over Sixties Erging Group) | 2,313 | 3:36.1 | |
| 1741 | Natalia Hilton | 29 | USA | 2,285 | 3:38.8 | ||
| 1742 | Pam Greene | 67 | USA | 2,284 | 3:38.9 | ||
| 1743 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,283 | 3:39.0 |
| 1744 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,166 | 3:50.8 |
| 1745 | Lil Adams | 77 | Philadelphia, PA | USA | 2,115 | 3:56.4 | |
| 1746 | Immi Song | 64 | Belvedere, CA | USA | 2,073 | 4:01.1 | |
| 1747 | todd wong | 64 | USA | 2,043 | 4:04.7 | ||
| 1748 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,991 | 4:11.1 | |
| 1749 | Craig Klugman | 80 | Fort Wayne, IN | USA | 1,915 | 4:21.0 | |
| 1750 | Alyssa McCool | 45 | USA | 1,886 | 4:25.1 |