Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Alan Weatherley	76	Alexandria, VA	USA	Alexandria Community Rowing	2,878	2:53.7
1651	Lara Rinehart	46		USA		2,878	2:53.7
1653	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:53.8
1654	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,871	2:54.1
1654	Deborah Brill	61		USA		2,871	2:54.1
1654	Greg Lambert	55	Edmonds, WA	USA		2,871	2:54.1
1657	Dave Riddell	62		CAN		2,865	2:54.5
1658	Lisa Burke	61		USA		2,856	2:55.0
1659	Scott De	54		GBR		2,855	2:55.1
1660	Guido Mende	63		GER		2,854	2:55.1
1661	Ali Snyder	36		USA		2,852	2:55.3
1662	Sam Wong	38		USA		2,851	2:55.3
1663	Claire Spencer	48		GBR		2,846	2:55.6
1663	Vanessa Bocanegra	49		USA		2,846	2:55.6
1665	Astrid Bader	58	Greifswald	GER		2,844	2:55.8
1665	Bruce Livingston	85	OR	USA	U.S. Army Veterans	2,844	2:55.8
1667	Jamie Robinson	44		USA		2,843	2:55.8
1668	monica burden	54		USA		2,837	2:56.2
1669	Karen Hau	47		CAN		2,836	2:56.3
1669	Cathy Weller	50		USA		2,836	2:56.3
1671	CA Nicholson	61		USA	CROSSFIT	2,831	2:56.6
1672	Giordano Bonomi	52		ITA		2,817	2:57.4
1673	Ryan Craig	53	CA	USA		2,815	2:57.6
1674	Peggy Carroll	59		USA		2,812	2:57.8
1675	Raj Mamadgi	42		USA		2,810	2:57.9
1676	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,809	2:57.9
1677	Suzette Spurrell	52		CAN		2,807	2:58.1
1678	Remo Sberna	53		ITA		2,802	2:58.4
1679	Lynn Knighton	57		GBR		2,801	2:58.5
1680	m b	46		USA		2,800	2:58.5
1681	Patricia George	51		USA		2,797	2:58.7
1682	Ngozi Osuagwu	61		USA		2,796	2:58.8
1682	Joanne Campion	51		IRL		2,796	2:58.8
1684	Julianne Puckett	56		USA		2,792	2:59.0
1685	james newell	68		GBR		2,791	2:59.1
1686	Dennis Campbell	82		USA		2,784	2:59.5
1687	Shirley Faxon	80		USA		2,783	2:59.6
1688	Susi Gardner	63	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	2,773	3:00.3
1688	Mac T	45		USA		2,773	3:00.3
1690	Cookie Suafilo	66		USA	TEAM MELALEUCA	2,766	3:00.7
1691	Roger Stroud	54		USA		2,758	3:01.2
1692	James ROWLETT	49		USA		2,751	3:01.7
1693	Kelly Yeggle	46		USA		2,742	3:02.3
1694	Ester Carballo-Jane	60		USA		2,733	3:02.9
1695	John Klein	52	Sulphur springs , TX	USA		2,723	3:03.6
1696	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,722	3:03.6
1697	Mihai Pricochi	36	London	GBR		2,720	3:03.8
1698	Gabriele Barth	64		GER		2,718	3:03.9
1698	George Woosley	38		USA		2,718	3:03.9
1700	Theresa DiRocco	60		USA		2,711	3:04.4