Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Lara Rinehart	46		USA		2,878	2:53.7
1652	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:53.8
1653	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,871	2:54.1
1653	Deborah Brill	61		USA		2,871	2:54.1
1653	Greg Lambert	55	Edmonds, WA	USA		2,871	2:54.1
1656	Dave Riddell	62		CAN		2,865	2:54.5
1657	Lisa Burke	61		USA		2,856	2:55.0
1658	Scott De	54		GBR		2,855	2:55.1
1659	Guido Mende	63		GER		2,854	2:55.1
1660	Ali Snyder	36		USA		2,852	2:55.3
1661	Sam Wong	38		USA		2,851	2:55.3
1662	Claire Spencer	48		GBR		2,846	2:55.6
1662	Vanessa Bocanegra	49		USA		2,846	2:55.6
1664	Astrid Bader	58	Greifswald	GER		2,844	2:55.8
1664	Bruce Livingston	85	OR	USA	U.S. Army Veterans	2,844	2:55.8
1666	Jamie Robinson	44		USA		2,843	2:55.8
1667	monica burden	54		USA		2,837	2:56.2
1668	Karen Hau	47		CAN		2,836	2:56.3
1668	Cathy Weller	50		USA		2,836	2:56.3
1670	CA Nicholson	61		USA	CROSSFIT	2,831	2:56.6
1671	Giordano Bonomi	52		ITA		2,817	2:57.4
1672	Ryan Craig	53	CA	USA		2,815	2:57.6
1673	Peggy Carroll	59		USA		2,812	2:57.8
1674	Raj Mamadgi	42		USA		2,810	2:57.9
1675	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,809	2:57.9
1676	Suzette Spurrell	52		CAN		2,807	2:58.1
1677	Remo Sberna	53		ITA		2,802	2:58.4
1678	Lynn Knighton	57		GBR		2,801	2:58.5
1679	m b	46		USA		2,800	2:58.5
1680	Patricia George	51		USA		2,797	2:58.7
1681	Ngozi Osuagwu	61		USA		2,796	2:58.8
1681	Joanne Campion	51		IRL		2,796	2:58.8
1683	Julianne Puckett	56		USA		2,792	2:59.0
1684	james newell	68		GBR		2,791	2:59.1
1685	Dennis Campbell	82		USA		2,784	2:59.5
1686	Shirley Faxon	80		USA		2,783	2:59.6
1687	Susi Gardner	63	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	2,773	3:00.3
1687	Mac T	45		USA		2,773	3:00.3
1689	Cookie Suafilo	66		USA	TEAM MELALEUCA	2,766	3:00.7
1690	Roger Stroud	54		USA		2,758	3:01.2
1691	James ROWLETT	49		USA		2,751	3:01.7
1692	Kelly Yeggle	46		USA		2,742	3:02.3
1693	Ester Carballo-Jane	60		USA		2,733	3:02.9
1694	John Klein	52	Sulphur springs , TX	USA		2,723	3:03.6
1695	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,722	3:03.6
1696	Mihai Pricochi	36	London	GBR		2,720	3:03.8
1697	Gabriele Barth	64		GER		2,718	3:03.9
1697	George Woosley	38		USA		2,718	3:03.9
1699	Theresa DiRocco	60		USA		2,711	3:04.4
1700	Janet Blaszynski	55		USA		2,704	3:04.9