Workout of the Day
« February 25, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | sylvia louie | 43 | USA | 3,260 | 2:33.3 | ||
| 1452 | Petra Augusta | 54 | AUT | 3,259 | 2:33.4 | ||
| 1452 | Fernanda Muylaert | 41 | CAN | 3,259 | 2:33.4 | ||
| 1454 | Steven Risch | 60 | USA | 3,257 | 2:33.5 | ||
| 1455 | Kirsty Nicholson | 40 | Glasgow | GBR | 3,252 | 2:33.7 | |
| 1456 | Robert Stanton | 42 | USA | 3,251 | 2:33.7 | ||
| 1456 | Barbara Niedzielczyk | 42 | POL | 3,251 | 2:33.7 | ||
| 1458 | Jozef Urbin | 48 | SVK | 3,248 | 2:33.9 | ||
| 1458 | Kevin Bialas | 54 | USA | 3,248 | 2:33.9 | ||
| 1458 | Greg Poda | 43 | USA | 3,248 | 2:33.9 | ||
| 1458 | Keith Stout | 66 | USA | 3,248 | 2:33.9 | ||
| 1462 | William Berger | 43 | USA | 3,247 | 2:33.9 | ||
| 1463 | Nicole Brown | 34 | GBR | 3,246 | 2:34.0 | ||
| 1464 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,245 | 2:34.0 | |
| 1465 | Marina Ungurean | 34 | CAN | 3,239 | 2:34.3 | ||
| 1466 | Alina Banea | 30 | GBR | 3,238 | 2:34.4 | ||
| 1467 | Jamie Andersen | 41 | USA | 3,237 | 2:34.4 | ||
| 1468 | Arnaud Basseguy | 54 | FRA | 3,236 | 2:34.5 | ||
| 1469 | Marie-Christine Altieri | 72 | FRA | 3,232 | 2:34.7 | ||
| 1470 | Lisa V | 37 | USA | 3,229 | 2:34.8 | ||
| 1470 | Samantha Mattheis | 39 | USA | 3,229 | 2:34.8 | ||
| 1472 | Paolo Giuntarelli | 58 | ITA | 3,227 | 2:34.9 | ||
| 1473 | Miriam Whitten | 60 | USA | Texas Military Forces | 3,226 | 2:34.9 | |
| 1473 | Jaclyn Fu | 32 | USA | 3,226 | 2:34.9 | ||
| 1475 | Sylvia Grandstaff | 41 | USA | 3,224 | 2:35.0 | ||
| 1476 | Julie Criscione | 66 | Cleveland | USA | Western Reserve Rowing Association | 3,223 | 2:35.1 |
| 1477 | minka w | 33 | CAN | 3,218 | 2:35.3 | ||
| 1478 | Rick Offenbecher | 59 | WI | USA | 3,216 | 2:35.4 | |
| 1479 | Andrew Kennerley | 51 | GBR | 3,214 | 2:35.5 | ||
| 1480 | greg page | 67 | USA | 3,212 | 2:35.6 | ||
| 1481 | Karma Kauffman | 57 | Asheville, NC | USA | 3,210 | 2:35.7 | |
| 1482 | Uliana Chetyrina | 52 | AIN | 3,204 | 2:36.0 | ||
| 1483 | Antony Ly | 27 | USA | 3,200 | 2:36.2 | ||
| 1484 | Umut Sahin | 40 | TUR | 3,199 | 2:36.2 | ||
| 1484 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,199 | 2:36.2 |
| 1486 | Loni Ringhand | 45 | USA | 3,195 | 2:36.4 | ||
| 1487 | Ross Bragg | 34 | USA | 3,194 | 2:36.5 | ||
| 1488 | John Strong | 76 | Woodbridge | GBR | 3,193 | 2:36.5 | |
| 1489 | Edwin Chow | 31 | HKG | 3,189 | 2:36.7 | ||
| 1489 | George Geiges | 39 | USA | 3,189 | 2:36.7 | ||
| 1491 | Lauren Wysocki | 39 | USA | 3,188 | 2:36.8 | ||
| 1492 | Nina Hölzel | 56 | GER | 3,186 | 2:36.9 | ||
| 1493 | Sebastian Cordos | 16 | ROU | 3,181 | 2:37.1 | ||
| 1493 | Kelly Chang | 30 | USA | 3,181 | 2:37.1 | ||
| 1495 | Lindy Macaulay | 58 | AUS | 3,179 | 2:37.2 | ||
| 1496 | Melanie Rojas | 38 | Mendoza | ARG | 3,177 | 2:37.3 | |
| 1496 | James Boniface | 63 | Youngstown, OH | USA | 3,177 | 2:37.3 | |
| 1498 | Raimund Jerusalem | 70 | GER | 3,175 | 2:37.4 | ||
| 1499 | Felicitas Bayer | 62 | GER | 3,169 | 2:37.7 | ||
| 1500 | Grace Hoult | 25 | USA | Traverse Area Community Rowing (TACR) | 3,167 | 2:37.8 |