Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Derek Chen	50	Perth, WA	AUS		3,321	2:30.5
1402	Denise Warren-Perry	60		IRL		3,317	2:30.7
1403	David Ullrich	77		USA		3,316	2:30.7
1404	John Buchan	71	Avon Lake, OH	USA		3,314	2:30.8
1404	Dudley Deshommes	45	Minneapolis, MN	USA	MINNESTOA	3,314	2:30.8
1404	Drew Mitnick	38	DC	USA		3,314	2:30.8
1407	Tanja B	-		SUI		3,313	2:30.9
1408	Tracy Young	61		USA		3,309	2:31.1
1409	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,307	2:31.1
1409	Jennifer Stensland	35		USA		3,307	2:31.1
1411	Ja-young Jin	44		KOR		3,303	2:31.3
1411	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,303	2:31.3
1411	Sam Schiro	48		USA		3,303	2:31.3
1414	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,301	2:31.4
1415	Eli Atencio	46	Auckland	NZL		3,300	2:31.5
1416	Christian Krenn	56	Kasten/Wundschuh	AUT		3,299	2:31.5
1416	Monica Garza	52		USA		3,299	2:31.5
1418	Dexter Bradshaw	61	Bainbridge Island, WA	USA	Bainbridge Island Rowing	3,298	2:31.6
1419	Peter Gackenheimer	50	Wendlingen	GER		3,296	2:31.6
1419	Willy TURPIN	50		FRA		3,296	2:31.6
1419	Karen Bliss	62		USA		3,296	2:31.6
1422	Joseph Vickery	61		USA		3,295	2:31.7
1423	명 윤	54		KOR		3,290	2:31.9
1424	Ash McQueen	25		USA		3,288	2:32.0
1424	Abraham De Santiago	43		USA		3,288	2:32.0
1424	Vanessa Binder	56		USA		3,288	2:32.0
1427	Norbert Ursu	38		ROU		3,287	2:32.1
1427	Tracey Wilkins	57		CAN		3,287	2:32.1
1429	Carlo Recinella	55		USA		3,285	2:32.2
1430	Stefanie Halvorson	50		USA		3,284	2:32.2
1430	D M	45		USA		3,284	2:32.2
1432	Evelijn Pereira	54		NED		3,283	2:32.2
1433	EConcept Holm	44		CAN		3,281	2:32.3
1434	Michael Wood	61		USA		3,279	2:32.4
1435	Veronica Hall	53		USA		3,278	2:32.5
1436	Sarah Groß	45		AUT		3,277	2:32.5
1436	Edward Carney	77	Petaluma, CA	USA		3,277	2:32.5
1438	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,276	2:32.6
1439	Dö Rei	46		GER		3,272	2:32.8
1439	Troy Sackett	47		USA		3,272	2:32.8
1441	Mark Nesgood	-		USA		3,271	2:32.8
1442	Jennifer Bucci	56		USA		3,270	2:32.9
1442	Klinton Smith	42	Sierra Vista, AZ	USA		3,270	2:32.9
1444	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,267	2:33.0
1445	Daniel Bray	-		GBR		3,266	2:33.0
1445	John McCarty	74		USA		3,266	2:33.0
1447	Bruce Voyles	57		USA		3,264	2:33.1
1448	JOHN FRARY	72	White Rock, NM	USA		3,262	2:33.2
1449	Eugene Tay	54	Selangor	MAS		3,261	2:33.3
1450	Anne-Maree Rynkiewicz	51		AUS		3,260	2:33.3