Workout of the Day
« February 25, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Johan Karlsson | 47 | SWE | 3,471 | 2:24.0 | ||
| 1252 | Sue Fondrie | 60 | WI | USA | 3,468 | 2:24.1 | |
| 1253 | Sanghee Lee | 56 | KOR | 3,467 | 2:24.2 | ||
| 1253 | Kristin McTavish | 45 | CAN | Not A Gym SK | 3,467 | 2:24.2 | |
| 1255 | Maude Lafantaisie | 33 | QC | CAN | 3,466 | 2:24.2 | |
| 1256 | Gwen Blotevogel | 60 | USA | 3,465 | 2:24.3 | ||
| 1257 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,464 | 2:24.3 |
| 1257 | Robin Brown | 45 | Ashland, OR | USA | Rogue Rowing | 3,464 | 2:24.3 |
| 1259 | Ashish Desai | 53 | USA | 3,463 | 2:24.3 | ||
| 1259 | Ulf Asbach | 60 | GER | 3,463 | 2:24.3 | ||
| 1261 | Antje Bachmann | 53 | GER | 3,462 | 2:24.4 | ||
| 1262 | Julia Aubrey | 38 | GBR | 3,461 | 2:24.4 | ||
| 1262 | Mark Henneberger | 65 | Arlington, VA | USA | Massachusetts Institute of Technology | 3,461 | 2:24.4 |
| 1262 | Sonya Willis | 59 | USA | 3,461 | 2:24.4 | ||
| 1262 | tom esker | 50 | USA | 3,461 | 2:24.4 | ||
| 1266 | Shelby Uhlenhake | 50 | USA | 3,460 | 2:24.5 | ||
| 1267 | Bram Balkenende | 70 | NED | 3,458 | 2:24.5 | ||
| 1267 | Randy B | 69 | USA | 3,458 | 2:24.5 | ||
| 1269 | Kerry Ganiel | 41 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,457 | 2:24.6 |
| 1270 | Özgür Yılmaz | 44 | TUR | 3,455 | 2:24.7 | ||
| 1270 | Mandy Woo | 64 | GBR | 3,455 | 2:24.7 | ||
| 1272 | David Friedrich | 52 | USA | 3,453 | 2:24.8 | ||
| 1273 | Anna-Maria Meschede | 29 | GER | 3,451 | 2:24.8 | ||
| 1274 | YeonHaeng Cho | 49 | KOR | 3,450 | 2:24.9 | ||
| 1275 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,449 | 2:24.9 |
| 1276 | Judy Eckert | 64 | USA | 3,448 | 2:25.0 | ||
| 1277 | Jeff Dickinson | 58 | Omaha , NE | USA | 3,447 | 2:25.0 | |
| 1278 | Sahil Khullar | 37 | USA | 3,446 | 2:25.0 | ||
| 1278 | Jon Miller | 38 | USA | 3,446 | 2:25.0 | ||
| 1280 | Theo M. van den Akker | 80 | Utrecht | NED | 3,444 | 2:25.1 | |
| 1281 | Faith Ciganek | 26 | USA | 3,442 | 2:25.2 | ||
| 1281 | Feng Tien | 42 | WA | USA | 3,442 | 2:25.2 | |
| 1283 | Cassie Larrabee | 34 | USA | 3,441 | 2:25.3 | ||
| 1284 | Cindy Midgley | 47 | AUS | 3,440 | 2:25.3 | ||
| 1284 | Duke Meesuk | 61 | USA | 3,440 | 2:25.3 | ||
| 1286 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,439 | 2:25.3 |
| 1286 | Jen Jones | 55 | USA | 3,439 | 2:25.3 | ||
| 1288 | Sofia D’Alfonso | 25 | ITA | 3,437 | 2:25.4 | ||
| 1289 | Iris Ahrendt | 59 | GER | 3,435 | 2:25.5 | ||
| 1289 | Kathleen Ryan | 37 | FL | USA | CrossFit Decimate | 3,435 | 2:25.5 |
| 1291 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,433 | 2:25.6 |
| 1291 | David Vigin | 52 | FRA | 3,433 | 2:25.6 | ||
| 1293 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,432 | 2:25.6 |
| 1294 | Pau B | 33 | SUI | 3,429 | 2:25.8 | ||
| 1294 | Nadia Boussard | 49 | FRA | 3,429 | 2:25.8 | ||
| 1296 | Abby Katt | 67 | USA | RowAlong | 3,428 | 2:25.8 | |
| 1297 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,427 | 2:25.9 |
| 1298 | Thomas Gwosdz | 60 | GER | 3,425 | 2:25.9 | ||
| 1298 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,425 | 2:25.9 | |
| 1300 | Ryan Mears | 35 | USA | 3,422 | 2:26.1 |