Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Daniela Cárdenas Hernández	19		MEX		3,583	2:19.5
1100	R Virk	41		USA		3,583	2:19.5
1100	Patrick Hooley	35		USA		3,583	2:19.5
1104	Megan Washnieski	47		USA		3,582	2:19.5
1104	Núria Palau	50		ESP		3,582	2:19.5
1106	Daku Dragon	21		USA		3,580	2:19.6
1107	Philip George	58	Bath	GBR		3,579	2:19.7
1108	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	3,578	2:19.7
1108	Patrick Metcalf	65		USA		3,578	2:19.7
1110	Geoff Bockman	67	SA	AUS		3,577	2:19.7
1110	J W	31		USA		3,577	2:19.7
1110	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,577	2:19.7
1113	Susan Atkinson	51		GBR		3,576	2:19.8
1114	Piotr Terlikowski	40		POL		3,574	2:19.8
1114	Daniel Flores	42		USA		3,574	2:19.8
1116	Cameron Bean	40		USA		3,571	2:20.0
1117	Melissa McVicker	45	IA	USA		3,570	2:20.0
1118	A Lake	39		AUS		3,569	2:20.0
1118	Teresuka López	46		ESP		3,569	2:20.0
1120	Rafał Althoff	34		POL		3,567	2:20.1
1120	Jennifer Landrum	36	MD	USA		3,567	2:20.1
1122	Jenny Bousfield	56		GBR		3,566	2:20.2
1122	Jeff Gunn	-		USA		3,566	2:20.2
1124	Filipp Ignatov	37		FRO		3,565	2:20.2
1125	Chris Briggs	69	Barry’s Bay, ON	CAN		3,563	2:20.3
1126	Adam Lowe	38	Glenbrook , NSW	AUS		3,561	2:20.4
1126	Mariana Cardenas Hernandez	21		MEX		3,561	2:20.4
1128	Paul Jansen	61		USA		3,560	2:20.4
1128	Frank Kollmann	56		GER		3,560	2:20.4
1130	Saulo Martínez	44		MEX		3,559	2:20.4
1130	Brent Concialdi	36		USA		3,559	2:20.4
1132	Christopher Trepanowski	43		USA		3,558	2:20.5
1133	Hannah Prendergast	24		USA		3,557	2:20.5
1134	Ian Thomas	68	Hopkinton, MA	USA		3,556	2:20.6
1134	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	3,556	2:20.6
1136	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,555	2:20.6
1136	Lindsey Rosales	40		USA		3,555	2:20.6
1138	Clint Mattoon	50	Lincoln, CA	USA		3,554	2:20.6
1139	Trym Skaar	51		NOR		3,553	2:20.7
1140	Chris Mansfield	41	WA	AUS		3,552	2:20.7
1140	David Traul	54		USA		3,552	2:20.7
1142	Hans-Joachim Jäger	69		GER		3,551	2:20.8
1143	Raul Gil	59		VEN		3,550	2:20.8
1144	Anita Anderwald	44	Klagenfurt	AUT		3,549	2:20.8
1144	Douglas Smith	49		USA		3,549	2:20.8
1144	Aj H	36		USA		3,549	2:20.8
1147	Mathew Brown	46		GBR		3,548	2:20.9
1148	Edward Resnick	57		USA		3,547	2:20.9
1149	Logan Massie	25		USA		3,546	2:21.0
1150	Emmanuel Katsanis	69	Oro Valley, AZ	USA		3,545	2:21.0