Workout of the Day
« February 25, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1098 | Patrick Hooley | 35 | USA | 3,583 | 2:19.5 | ||
| 1102 | Megan Washnieski | 47 | USA | 3,582 | 2:19.5 | ||
| 1102 | Núria Palau | 50 | ESP | 3,582 | 2:19.5 | ||
| 1104 | Daku Dragon | 21 | USA | 3,580 | 2:19.6 | ||
| 1105 | Philip George | 58 | Bath | GBR | 3,579 | 2:19.7 | |
| 1106 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 3,578 | 2:19.7 |
| 1106 | Patrick Metcalf | 65 | USA | 3,578 | 2:19.7 | ||
| 1108 | Geoff Bockman | 67 | SA | AUS | 3,577 | 2:19.7 | |
| 1108 | J W | 31 | USA | 3,577 | 2:19.7 | ||
| 1108 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 3,577 | 2:19.7 |
| 1111 | Susan Atkinson | 51 | GBR | 3,576 | 2:19.8 | ||
| 1112 | Piotr Terlikowski | 40 | POL | 3,574 | 2:19.8 | ||
| 1112 | Daniel Flores | 42 | USA | 3,574 | 2:19.8 | ||
| 1114 | Cameron Bean | 40 | USA | 3,571 | 2:20.0 | ||
| 1115 | Melissa McVicker | 45 | USA | 3,570 | 2:20.0 | ||
| 1116 | A Lake | 39 | AUS | 3,569 | 2:20.0 | ||
| 1116 | Teresuka López | 46 | ESP | 3,569 | 2:20.0 | ||
| 1118 | Rafał Althoff | 34 | POL | 3,567 | 2:20.1 | ||
| 1118 | Jennifer Landrum | 36 | MD | USA | 3,567 | 2:20.1 | |
| 1120 | Jenny Bousfield | 56 | GBR | Portland Gig Rowing Club | 3,566 | 2:20.2 | |
| 1120 | Jeff Gunn | - | USA | 3,566 | 2:20.2 | ||
| 1122 | Filipp Ignatov | 37 | FRO | 3,565 | 2:20.2 | ||
| 1123 | Chris Briggs | 69 | Barry’s Bay, ON | CAN | 3,563 | 2:20.3 | |
| 1124 | Adam Lowe | 38 | Glenbrook , NSW | AUS | 3,561 | 2:20.4 | |
| 1124 | Mariana Cardenas Hernandez | 21 | MEX | 3,561 | 2:20.4 | ||
| 1126 | Paul Jansen | 61 | USA | 3,560 | 2:20.4 | ||
| 1126 | Frank Kollmann | 56 | GER | 3,560 | 2:20.4 | ||
| 1128 | Saulo Martínez | 44 | MEX | 3,559 | 2:20.4 | ||
| 1128 | Brent Concialdi | 36 | USA | 3,559 | 2:20.4 | ||
| 1130 | Christopher Trepanowski | 43 | USA | 3,558 | 2:20.5 | ||
| 1131 | Hannah Prendergast | 24 | USA | 3,557 | 2:20.5 | ||
| 1132 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,556 | 2:20.6 | |
| 1132 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 3,556 | 2:20.6 |
| 1134 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,555 | 2:20.6 |
| 1134 | Lindsey Rosales | 40 | USA | 3,555 | 2:20.6 | ||
| 1136 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,554 | 2:20.6 | |
| 1137 | Trym Skaar | 51 | NOR | 3,553 | 2:20.7 | ||
| 1138 | Chris Mansfield | 41 | WA | AUS | 3,552 | 2:20.7 | |
| 1138 | David Traul | 54 | USA | 3,552 | 2:20.7 | ||
| 1140 | Hans-Joachim Jäger | 69 | GER | 3,551 | 2:20.8 | ||
| 1141 | Raul Gil | 59 | VEN | 3,550 | 2:20.8 | ||
| 1142 | Anita Anderwald | 44 | Klagenfurt | AUT | 3,549 | 2:20.8 | |
| 1142 | Douglas Smith | 49 | USA | 3,549 | 2:20.8 | ||
| 1142 | Aj H | 36 | USA | 3,549 | 2:20.8 | ||
| 1145 | Mathew Brown | 46 | GBR | 3,548 | 2:20.9 | ||
| 1146 | Edward Resnick | 57 | USA | 3,547 | 2:20.9 | ||
| 1147 | Logan Massie | 25 | USA | 3,546 | 2:21.0 | ||
| 1148 | Emmanuel Katsanis | 69 | Oro Valley, AZ | USA | 3,545 | 2:21.0 | |
| 1149 | Mikael Forsgren | 43 | SWE | 3,544 | 2:21.0 | ||
| 1150 | David Brynn | 73 | Lincoln, VT | USA | 3,542 | 2:21.1 |