Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Abhiram Mullapudi	32		USA		3,625	2:17.9
1050	Caroline Guelig	41		USA		3,625	2:17.9
1053	Martin Rosier	35		GER		3,620	2:18.1
1053	Felix Densing	31		GER		3,620	2:18.1
1053	Neil Bowdrey	60		GBR		3,620	2:18.1
1053	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,620	2:18.1
1053	Rob Battenfield	47		USA		3,620	2:18.1
1058	Kai Gomez	14		USA		3,617	2:18.2
1059	Michael Miller	55	Gettysburg , PA	USA	U.S. Marines	3,615	2:18.3
1059	Tonja Brown	44		USA	Spokane River Rowing Association	3,615	2:18.3
1059	Connor Berry	28		USA		3,615	2:18.3
1062	Stylianos Dimitriadis	56		GRE		3,614	2:18.3
1062	Michelle Boston	56		USA		3,614	2:18.3
1064	Miroslav Kollár	28		SVK		3,613	2:18.3
1064	James L	64	MA	USA		3,613	2:18.3
1064	Tony Thompson	65	Tetney	GBR		3,613	2:18.3
1067	Hudson Black	25		USA		3,612	2:18.4
1068	Karen Duffy	36		AUS		3,611	2:18.4
1069	Timothy Morgan	36		USA		3,610	2:18.5
1069	Alex Dadson	-	South Orange, NJ	USA		3,610	2:18.5
1071	Henry Schober	63		USA		3,608	2:18.5
1072	Michel Aubry	71	St germain sur avre	FRA		3,607	2:18.6
1073	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,606	2:18.6
1074	Maria Nousiainen	29		FIN		3,605	2:18.6
1075	Minsc Roberts	22	Ottawa, ON	CAN		3,604	2:18.7
1076	Dominika Bartekova	42		SVK		3,602	2:18.8
1077	Sea Aherne	53		USA		3,601	2:18.8
1078	T H	51		GER		3,600	2:18.8
1079	Hervé LORIDAN	58		FRA		3,599	2:18.9
1079	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,599	2:18.9
1079	Margit Stenberg	40		NOR		3,599	2:18.9
1082	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,598	2:18.9
1083	Nico Schoenauer	30		GER		3,596	2:19.0
1084	Siobhan Toland	61		GBR		3,595	2:19.0
1084	Jemima Beveridge	19		GBR		3,595	2:19.0
1086	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,593	2:19.1
1087	Sven Bengelsdorff	52	HB	GER		3,591	2:19.2
1087	Vince Fanning	56		GBR		3,591	2:19.2
1089	Alexander Niemeyer	53		GER		3,590	2:19.2
1090	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,589	2:19.3
1091	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	3,588	2:19.3
1091	Bob Cooley	78	Westminster, CO	USA		3,588	2:19.3
1091	Janette Leipert	46		GER		3,588	2:19.3
1091	David Ott	57	Columbus, OH	USA	USAF Veterans	3,588	2:19.3
1095	Austin Wahaus	37	KS	USA		3,587	2:19.3
1096	Teddy Coonan	41		GBR		3,585	2:19.4
1096	Scott Heisler	67	Gold River, CA	USA		3,585	2:19.4
1098	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	3,583	2:19.5
1098	Daniela Cárdenas Hernández	19		MEX		3,583	2:19.5
1098	R Virk	41		USA		3,583	2:19.5