Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Braden Bruntzel	36		USA		3,625	2:17.9
1051	Abhiram Mullapudi	32		USA		3,625	2:17.9
1051	Caroline Guelig	41		USA		3,625	2:17.9
1054	Martin Rosier	35		GER		3,620	2:18.1
1054	Felix Densing	31		GER		3,620	2:18.1
1054	Neil Bowdrey	60		GBR		3,620	2:18.1
1054	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,620	2:18.1
1054	Rob Battenfield	47		USA		3,620	2:18.1
1059	Kai Gomez	14		USA		3,617	2:18.2
1060	Michael Miller	55	Gettysburg , PA	USA	U.S. Marines	3,615	2:18.3
1060	Tonja Brown	44		USA	Spokane River Rowing Association	3,615	2:18.3
1060	Connor Berry	28		USA		3,615	2:18.3
1063	Stylianos Dimitriadis	56		GRE		3,614	2:18.3
1063	Michelle Boston	56		USA		3,614	2:18.3
1065	Miroslav Kollár	28		SVK		3,613	2:18.3
1065	James L	64	MA	USA		3,613	2:18.3
1065	Tony Thompson	65	Tetney	GBR		3,613	2:18.3
1068	Hudson Black	25		USA		3,612	2:18.4
1069	Karen Duffy	36		AUS		3,611	2:18.4
1070	Timothy Morgan	36		USA		3,610	2:18.5
1070	Alex Dadson	-	South Orange, NJ	USA		3,610	2:18.5
1072	Henry Schober	63		USA		3,608	2:18.5
1073	Michel Aubry	71	St germain sur avre	FRA		3,607	2:18.6
1074	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,606	2:18.6
1075	Maria Nousiainen	29		FIN		3,605	2:18.6
1076	Minsc Roberts	22	Ottawa, ON	CAN		3,604	2:18.7
1077	Dominika Bartekova	42		SVK		3,602	2:18.8
1078	Sea Aherne	53		USA		3,601	2:18.8
1079	T H	51		GER		3,600	2:18.8
1080	Hervé LORIDAN	58		FRA		3,599	2:18.9
1080	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,599	2:18.9
1080	Margit Stenberg	40		NOR		3,599	2:18.9
1083	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,598	2:18.9
1083	Brett Miller	51	Salisbury, NC	USA		3,598	2:18.9
1085	Nico Schoenauer	30		GER		3,596	2:19.0
1086	Siobhan Toland	61		GBR		3,595	2:19.0
1086	Jemima Beveridge	19		GBR		3,595	2:19.0
1088	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,593	2:19.1
1089	Sven Bengelsdorff	52	HB	GER		3,591	2:19.2
1089	Vince Fanning	56		GBR		3,591	2:19.2
1091	Alexander Niemeyer	53		GER		3,590	2:19.2
1092	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,589	2:19.3
1093	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	3,588	2:19.3
1093	Bob Cooley	78	Westminster, CO	USA		3,588	2:19.3
1093	Janette Leipert	46		GER		3,588	2:19.3
1093	David Ott	57	Columbus, OH	USA	USAF Veterans	3,588	2:19.3
1097	Austin Wahaus	37	KS	USA		3,587	2:19.3
1098	Teddy Coonan	41		GBR		3,585	2:19.4
1098	Scott Heisler	67	Gold River, CA	USA		3,585	2:19.4
1100	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	3,583	2:19.5