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Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
950 Ross Smith 38 USA 3,700 2:15.1
952 Sylvia Rinke 43 GER 3,699 2:15.1
953 Stewart Allen 38 AUS 3,698 2:15.2
953 Angelo Balzano 61 ITA 3,698 2:15.2
955 Alain Guierre 61 FRA 3,697 2:15.2
956 Andy Lee 59 USA 3,696 2:15.2
957 Andrew Welsh 53 USA 3,694 2:15.3
957 J.D. Abbey 46 USA 3,694 2:15.3
957 Steven Keels 66 USA 3,694 2:15.3
957 Helmut Hackl 48 AUT 3,694 2:15.3
957 Brian Mcintosh 59 GBR 3,694 2:15.3
962 Alex Thimons 41 USA 3,691 2:15.4
963 Burcu Kartal 43 TUR 3,690 2:15.5
963 Andrew Perkins 61 CAN 3,690 2:15.5
965 Yann Cudennec 32 FRA 3,689 2:15.5
965 Lee Hitch 64 USA 3,689 2:15.5
967 Andrew Mack 30 USA 3,687 2:15.6
968 Livia Peterzelka 15 GER 3,686 2:15.6
968 Nick Dendekker 44 USA 3,686 2:15.6
970 Jared Snow 48 USA 3,685 2:15.6
970 David Tidwell 46 USA 3,685 2:15.6
972 Nick Monkman 49 USA 3,683 2:15.7
973 Pete B 39 USA 3,682 2:15.7
974 Andrea Davidson 43 USA 3,681 2:15.8
975 Christian Bunk 51 GER 3,679 2:15.9
976 Wayne Cooper 44 USA 3,678 2:15.9
976 Shaun Holden 57 GBR 3,678 2:15.9
976 Andrea Baldwin 46 USA 3,678 2:15.9
979 John Daljac 68 AUS 3,677 2:15.9
979 Patrick McLain 39 USA 3,677 2:15.9
981 Mark Arnold 41 GER 3,676 2:16.0
981 MaryEllen Kowalewski 53 USA 3,676 2:16.0
981 Martin Jørgensen 49 DEN 3,676 2:16.0
984 Willow Thomas 45 GBR 3,675 2:16.0
985 Óscar Ardèvol 40 ESP 3,672 2:16.1
986 Evan Lezar 43 GER 3,670 2:16.2
987 Felipe Poo 38 CHI 3,669 2:16.2
988 Lon Olsen 61 USA 3,665 2:16.4
988 Mercédesz Szeli 32 HUN 3,665 2:16.4
988 Nico Federmann 50 GER 3,665 2:16.4
991 Hwanjin Jeong 34 KOR 3,664 2:16.4
991 Sara Johnston 38 GBR 3,664 2:16.4
993 Peta Reynolds 49 AUS 3,663 2:16.5
993 Carlos Laya 53 ESP 3,663 2:16.5
995 Winter Braman 40 USA 3,661 2:16.5
995 John Mahne 51 CAN 3,661 2:16.5
997 Nigel Beagarie 72 GBR 3,660 2:16.6
997 Kjersti Dolva Christensen 60 NOR 3,660 2:16.6
999 Jessica Lambe 26 GBR 3,657 2:16.7
1000 Matt Davis 38 USA 3,655 2:16.7