Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Sam Drew	51		USA		3,829	2:10.5
800	Niels Stark	58	Hünstetten	GER		3,829	2:10.5
803	John Adams	64		USA		3,828	2:10.6
804	John Cockram	53	Bradford	GBR		3,824	2:10.7
805	Zhen Lu	46		GBR		3,823	2:10.7
806	Chad Strickland	52		USA		3,822	2:10.8
807	Billy Sneed	53	Ripton, VT	USA		3,821	2:10.8
808	Brad Merrick	30		RSA		3,816	2:11.0
809	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,815	2:11.0
809	Werner Baumgartner	70		SUI		3,815	2:11.0
811	Craig Dorward	45		GBR		3,814	2:11.0
811	Linda Andersson	43		SWE		3,814	2:11.0
813	Andreas Pichler	52	Eppan	ITA		3,813	2:11.1
813	Paul Brown	72	Pett, East Sussex	GBR		3,813	2:11.1
815	Bertus Brink	55		RSA		3,812	2:11.1
816	Bruno Passarelli	49	Long Beach, CA	USA		3,810	2:11.2
817	David Orr	69		AUS		3,809	2:11.2
817	Tim Schmitt	53	Fort Collins, CO	USA		3,809	2:11.2
819	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	3,808	2:11.3
820	Alexa Edwards	38		USA		3,807	2:11.3
821	Joe Starr	38	Dartmouth, NS	CAN		3,805	2:11.4
822	GARRETT PACHECO	35		USA		3,803	2:11.4
822	Thomas Reid	35	Oakwood, ON	CAN		3,803	2:11.4
824	Benjamin Budzien	24		GER		3,800	2:11.5
825	chris hulme	32		GBR		3,799	2:11.6
825	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,799	2:11.6
827	marc dumas	35		CAN		3,797	2:11.6
828	Kevin Cheale	57		GBR		3,795	2:11.7
829	Phinehas Bynum	35		USA		3,793	2:11.8
830	Caroline Bates	63	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	3,792	2:11.8
831	Dimitris ikonomou	46	Thessaloníki	GRE		3,790	2:11.9
831	Darren Godfrey	63		USA		3,790	2:11.9
833	Oliver W	41	NSW	AUS		3,789	2:11.9
833	Nick Wike	36		USA		3,789	2:11.9
835	Russell Vaughan	62		USA		3,788	2:11.9
835	Louis Gao	36		USA		3,788	2:11.9
837	Curtis Chao	56		TPE		3,786	2:12.0
838	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,785	2:12.1
839	Randy Hagge	67		USA		3,783	2:12.1
840	Alwin Stone	60		GER		3,782	2:12.2
840	Sophia D’Angelo	35		USA		3,782	2:12.2
842	Colin Stuart	40		USA		3,781	2:12.2
843	Patrick Monkelban	51		USA		3,780	2:12.2
843	Bob Wallace	68	Ballard, WA	USA		3,780	2:12.2
845	Erik Hagman	56	Lambertville, NJ	USA		3,778	2:12.3
846	Jörg R	38		GER		3,777	2:12.3
846	Michael Anderson	64		GBR		3,777	2:12.3
846	Bart van den Heuvel	56		NED		3,777	2:12.3
849	Richard Diaz	53	Fair Lawn, NJ	USA		3,776	2:12.4
850	Judy Carroll	65	Coolum Beach , QLD	AUS		3,774	2:12.4