Workout of the Day
« February 25, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Dean Bain | 57 | VA | USA | 3,903 | 2:08.1 | |
| 702 | Jamie Starr | 50 | USA | 3,901 | 2:08.1 | ||
| 702 | Stephanie Yip | 41 | CAN | 3,901 | 2:08.1 | ||
| 704 | Wayne Shields | 58 | USA | 3,900 | 2:08.2 | ||
| 704 | Evan Taylor | 36 | CAN | 3,900 | 2:08.2 | ||
| 704 | Lars Zilz | 50 | Lübbenau | GER | 3,900 | 2:08.2 | |
| 707 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,899 | 2:08.2 | |
| 708 | Nick Wright | 66 | Tarland | GBR | 3,898 | 2:08.2 | |
| 708 | Charles Baird | 38 | USA | 3,898 | 2:08.2 | ||
| 710 | Brent Morris | 49 | USA | 3,897 | 2:08.3 | ||
| 711 | Jan Jong | 60 | NED | 3,896 | 2:08.3 | ||
| 712 | Tim Whitsitt | 56 | USA | 3,892 | 2:08.4 | ||
| 712 | Luke Fischer | 38 | USA | 3,892 | 2:08.4 | ||
| 714 | Andreas Kremer | 52 | GER | 3,890 | 2:08.5 | ||
| 714 | William Rieley | 43 | CAN | 3,890 | 2:08.5 | ||
| 716 | Stuart Leslie | 47 | GBR | 3,889 | 2:08.5 | ||
| 716 | Sascha Brückner | 46 | GER | 3,889 | 2:08.5 | ||
| 716 | Timothy Ryan | 42 | USA | 3,889 | 2:08.5 | ||
| 719 | Piotr Gnatkowski | 43 | POL | 3,888 | 2:08.6 | ||
| 719 | Nenad Ilisić | 52 | CRO | 3,888 | 2:08.6 | ||
| 719 | Luke Gunnewegh | 65 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,888 | 2:08.6 |
| 722 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,887 | 2:08.6 |
| 722 | Klaus Maier | 43 | AUT | 3,887 | 2:08.6 | ||
| 722 | Stefano Specia | 35 | HUN | 3,887 | 2:08.6 | ||
| 725 | Michael Samuel | 50 | FRA | 3,886 | 2:08.6 | ||
| 725 | Tom Flück | 50 | Gurbrü | SUI | 3,886 | 2:08.6 | |
| 727 | Mike Troike | 66 | USA | 3,884 | 2:08.7 | ||
| 727 | Andreas Stolz | 45 | AUT | 3,884 | 2:08.7 | ||
| 727 | Gabriel Jaynes | 43 | USA | 3,884 | 2:08.7 | ||
| 730 | Deby Lit | 40 | ARG | 3,883 | 2:08.7 | ||
| 730 | Barry Gilhuly | 55 | ON | CAN | The Eh! Team | 3,883 | 2:08.7 |
| 732 | Hyunseung Lee | 44 | KOR | 3,882 | 2:08.7 | ||
| 733 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,881 | 2:08.8 |
| 733 | Austin Buckett | 50 | Colorado Spring, CO | USA | 3,881 | 2:08.8 | |
| 735 | Eduardo Fernandez | 45 | USA | 3,880 | 2:08.8 | ||
| 735 | Stine Jørgensen | 45 | DEN | 3,880 | 2:08.8 | ||
| 735 | Alex Fry | 39 | USA | 3,880 | 2:08.8 | ||
| 738 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,878 | 2:08.9 |
| 739 | Neil Webster | 56 | GBR | 3,875 | 2:09.0 | ||
| 739 | Ollie Clement Davies | 35 | GBR | 3,875 | 2:09.0 | ||
| 741 | Tag keun Lee | 45 | Seoul | KOR | RowingDang | 3,874 | 2:09.0 |
| 741 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 3,874 | 2:09.0 |
| 741 | Andrew Wilson | 32 | Perth, WA | AUS | 3,874 | 2:09.0 | |
| 744 | STEVE ELLWOOD | 65 | Brisbane , QLD | AUS | 3,872 | 2:09.1 | |
| 744 | Graham Tooker | 35 | USA | 3,872 | 2:09.1 | ||
| 746 | Adam Brownson | 46 | London | GBR | 3,868 | 2:09.2 | |
| 746 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,868 | 2:09.2 |
| 748 | Adam Comolli | 37 | USA | 3,867 | 2:09.2 | ||
| 748 | Jonathan Thiessen | 45 | Winnipeg, MB | CAN | 3,867 | 2:09.2 | |
| 750 | B Conn | 44 | USA | 3,866 | 2:09.3 |