Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Scott Williams	46		USA		4,010	2:04.6
552	Patrick Magnarelli	37	IL	USA		4,009	2:04.7
552	Benjamin Avery	63	Toronto, ON	CAN		4,009	2:04.7
554	Marko Saban	65	Toronto, ON	CAN	Don Rowing Club	4,008	2:04.7
554	Mark Francis	54		GBR		4,008	2:04.7
554	Andy Trawick	69	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	4,008	2:04.7
557	David Spigarelli	49		USA		4,007	2:04.7
557	Alessandro Tripodi	51		ITA		4,007	2:04.7
559	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,006	2:04.8
560	Berend Vlieger	71	Roosendaal	NED		4,004	2:04.8
561	Tony Frayling	58	Cardiff	GBR		4,003	2:04.9
562	상민 한	46		KOR		4,002	2:04.9
562	Tom Titsworth	58		USA		4,002	2:04.9
564	emilio deltoro	57		USA		4,001	2:04.9
564	Chris Lawrence	32		GBR		4,001	2:04.9
566	Rob Frigo	64		AUS		4,000	2:05.0
566	Lena Bick	33		DEN		4,000	2:05.0
566	Nathan Hearn	26		GBR		4,000	2:05.0
569	Annabel Montgomery	44		SGP		3,999	2:05.0
569	ARMAND Diruy	42		FRA		3,999	2:05.0
571	Irina Strobl	48		BUL		3,998	2:05.0
571	Chris Brekenfeld	43		USA		3,998	2:05.0
573	Charlton Martin	34		NZL		3,997	2:05.0
574	Matthew Stenger	40	Temecula, CA	USA		3,996	2:05.1
574	Carter Bonta	28		USA		3,996	2:05.1
576	A Z	40		USA		3,995	2:05.1
577	Clement Laigle	38		FRA		3,994	2:05.1
577	Danny Rodríguez	26		NCA		3,994	2:05.1
579	Birgit Dammann	49		GER		3,993	2:05.2
579	Patrick O'Callaghan	41	PA	USA		3,993	2:05.2
579	Bob Cook	49		CAN		3,993	2:05.2
579	Patrick Crawford	34		CAN		3,993	2:05.2
583	Jim Mancill	66		USA		3,992	2:05.2
583	Fritz Westerhout	66	Newport Beach, CA	USA		3,992	2:05.2
585	Shahin Vallee	43		FRA		3,991	2:05.2
586	Frank Dreber	53		GER		3,990	2:05.3
586	P I	46		USA		3,990	2:05.3
588	Jarno Kröger	49	Tuusniemi	FIN		3,989	2:05.3
588	Roger Bailey	46		GBR		3,989	2:05.3
588	Mark Mallin	51	Cape Town	RSA		3,989	2:05.3
591	Ryan Shields	40		USA		3,988	2:05.3
592	Sara Monaco	49		USA		3,987	2:05.4
593	Michael Dörffler	46		GER		3,986	2:05.4
593	Nicholas Stauder	37	Ann Arbor, MI	USA		3,986	2:05.4
595	Syed Hasan	35		USA		3,984	2:05.5
596	David Fraser	67		GBR		3,983	2:05.5
597	Jan Hyddén	59		SWE		3,982	2:05.5
598	Dave Walker	48		CAN		3,981	2:05.5
599	Ryan Miller	48	Sierra Vista, AZ	USA		3,980	2:05.6
599	Greg Longo	61		USA		3,980	2:05.6