Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Michael Chavez	28		USA	Randall County Sheriff’s Office	4,047	2:03.5
501	clemente pediconi	51		ITA		4,047	2:03.5
503	Cody Ames	47	Sault Ste Marie, MI	USA		4,046	2:03.5
503	Jacob Nørgaard	39		DEN		4,046	2:03.5
505	Sebastien Breau	36		CAN		4,045	2:03.6
506	Lane Stryker	32		USA	Randall County Sheriff’s Office	4,044	2:03.6
507	Andrew Yazwa	37		USA		4,042	2:03.7
507	Jacob Washer	33		USA		4,042	2:03.7
509	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	4,041	2:03.7
510	Nathan Schasse	48		USA	USAF Veterans	4,040	2:03.7
510	Jen TAYLOR	46		USA		4,040	2:03.7
512	Matthew Keep	46	ME	USA		4,039	2:03.7
513	Ton Bongo	39		NED		4,038	2:03.8
514	Jacques Bromberg	47	Pittsburgh, PA	USA	Three Rivers Rowing Association	4,037	2:03.8
514	Edward Padilla	16		VEN		4,037	2:03.8
514	Andrew Ross	25		CAN		4,037	2:03.8
517	Michelle Jones	43		GBR		4,036	2:03.8
517	Craig Taylor	39		NED		4,036	2:03.8
517	Tyler Arkens	41		USA		4,036	2:03.8
520	Dan Bustuc	43		ROU		4,034	2:03.9
520	Jop Peters	37		NED		4,034	2:03.9
522	Mark Chambers	52		GBR		4,033	2:03.9
523	Erik Toth	45		USA		4,032	2:04.0
524	高高	44	苏州	CHN	亦可赛艇	4,031	2:04.0
524	Daniel Novotny	33		USA		4,031	2:04.0
526	Laco Horvath	44		SVK		4,030	2:04.0
527	Mike Stevens	51		CAN		4,028	2:04.1
527	Dan Flynn	44	MD	USA		4,028	2:04.1
529	Ben Dorrington	41		GBR		4,027	2:04.1
530	Georges Gainard	80	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	4,026	2:04.1
530	Michiel Nelis	33		BEL		4,026	2:04.1
532	Matthieu Pichaud	47		FRA		4,025	2:04.2
533	James Withers	55		GBR		4,024	2:04.2
533	Peter Pucher	43		AUT		4,024	2:04.2
535	Ben Fleming	54		USA		4,022	2:04.3
536	Viceroy Fizzlebottom	36		USA		4,021	2:04.3
537	Da Zhang	37	Wuhan	CHN		4,020	2:04.3
538	Qidi Zhou	42	北京	CHN		4,019	2:04.4
538	Werner G	59	Eichgraben	AUT		4,019	2:04.4
538	Omar Cardenas	51		MEX		4,019	2:04.4
538	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	4,019	2:04.4
538	Jeff Emerson	57	Raleigh, NC	USA		4,019	2:04.4
538	Brandon Dunbar	49		USA		4,019	2:04.4
544	Danilo Rauco	64		ITA		4,018	2:04.4
545	Martin Buiting	57	Apeldoorn	NED		4,017	2:04.4
546	Maren Balke	33		USA	Hampton Roads Rowing Club, Norfolk, VA	4,016	2:04.5
547	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,015	2:04.5
548	Boris Wagner	46	Iffezheim	GER	GERMAN Rowers and FRIENDS United	4,013	2:04.5
549	Dimitrios Gkaintantzis	45		GER		4,011	2:04.6
550	Nicolas Hofer	28	QC	CAN		4,010	2:04.6