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Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
351 Michael Fecik 56 USA 4,172 1:59.8
352 Anthony Albano 43 USA 4,171 1:59.8
353 Rob McMichael 70 USA 4,170 1:59.9
353 John Siddall 47 USA 4,170 1:59.9
355 Nicola Novi 46 ITA 4,169 1:59.9
356 György Faragó 46 HUN 4,168 1:59.9
357 Steven Cervino 48 USA 4,167 1:59.9
357 John Odonnell 45 GBR 4,167 1:59.9
359 Ivan Zahariev 41 USA 4,166 2:00.0
359 Mike Burke 54 USA 4,166 2:00.0
361 Andrea Mentasti 55 ITA 4,165 2:00.0
362 Duncan Maclean 63 FRA 4,164 2:00.0
363 Paul Jones 50 GBR 4,161 2:00.1
364 Tex Vertongen 54 USA 4,160 2:00.1
364 tony zed 57 GBR 4,160 2:00.1
364 Dustin Schilb 45 USA 4,160 2:00.1
367 Julien Altieri 38 USA 4,159 2:00.2
367 Simon Staats 42 USA 4,159 2:00.2
369 Simon Bolton 61 GBR 4,157 2:00.2
369 Andy Hearn 51 GBR 4,157 2:00.2
371 David Miller 48 CAN 4,156 2:00.3
372 James Bryant 53 USA 4,154 2:00.3
372 Noah Lerner 35 USA 4,154 2:00.3
372 Mu Carruthers 60 GBR 4,154 2:00.3
375 Randy Paar 57 USA 4,153 2:00.3
376 Patrick Mooney 40 USA 4,152 2:00.4
377 Christian Korkus 59 GER 4,151 2:00.4
378 Chandler Browning 19 USA 4,148 2:00.5
379 Luke Nicholls 36 AUS 4,147 2:00.5
380 David Fiala 55 CZE 4,146 2:00.5
380 Angel Gatell 53 PUR 4,146 2:00.5
382 Eddie Keogh 44 AUS 4,144 2:00.6
382 Neil Collins 64 GBR 4,144 2:00.6
382 Jackson Chen 48 USA 4,144 2:00.6
382 Domonkos Varga 34 HUN 4,144 2:00.6
382 Nathan Dessaignes 31 FRA 4,144 2:00.6
387 Jaco Herbst 58 NAM 4,143 2:00.6
387 Paul tock 56 GBR 4,143 2:00.6
387 J U - USA 4,143 2:00.6
390 Bryan Villarroel 38 CHI 4,142 2:00.7
391 Shamus Baker 47 AUS 4,141 2:00.7
391 Chris Broadbent 51 GBR 4,141 2:00.7
391 Nic Vogel 41 USA 4,141 2:00.7
394 Nigel Paroissien 48 AUS 4,140 2:00.7
394 Bill Crouch 61 USA 4,140 2:00.7
396 Patrick Leung 56 CHN 4,137 2:00.8
396 Adam P 41 POL 4,137 2:00.8
396 Donato Rendon 48 MEX 4,137 2:00.8
399 Jeremy Preddy 69 GBR 4,136 2:00.8
400 d jason roberts 49 USA 4,135 2:00.9