Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Emre Büyükabalı	39		TUR		4,091	2:02.2
452	Steven Daniels	38		USA		4,090	2:02.2
452	Cole Prendergast	27		USA		4,090	2:02.2
452	Eric Beaubien	51		USA		4,090	2:02.2
455	Ryan Hicks	28		USA	Randall County Sheriff’s Office	4,089	2:02.2
455	Mr Wilkie	45		USA		4,089	2:02.2
457	Ross Johnson	47	Austin, TX	USA		4,085	2:02.3
458	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		4,084	2:02.4
459	Christian Gerlach	47		GER		4,083	2:02.4
459	Fredrik Saxhaug Lindstrøm	37		NOR		4,083	2:02.4
461	Jason Keller	40		USA		4,082	2:02.4
462	Adam Johns	47		AUS		4,079	2:02.5
462	Sam Lapin	34		USA		4,079	2:02.5
464	Lukas M	42		POL		4,077	2:02.6
465	Thomas Renaud	39		FRA		4,076	2:02.6
465	Adam Katulak	44	IN	USA		4,076	2:02.6
467	Iain Robertson	42		GBR		4,074	2:02.7
468	P H	37		USA		4,072	2:02.7
469	David Hopkins	58		HKG		4,070	2:02.8
469	Phillip Hewitt	54		GBR		4,070	2:02.8
471	Tanner Frangenberg	34		USA		4,069	2:02.8
471	Alec Pawlukiewicz	33		USA		4,069	2:02.8
471	phil rice	61	fredericksburg, VA	USA		4,069	2:02.8
474	Andrew Rodriguez	40	VT	USA		4,068	2:02.9
475	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	4,065	2:03.0
475	Beetles Rush	41		USA		4,065	2:03.0
477	Roger Butler	49		USA		4,063	2:03.0
477	Les Allan	64	Pasadena, CA	USA		4,063	2:03.0
479	Dr Dave	33		USA		4,062	2:03.0
480	Ivan Pfaab	25		ARG		4,060	2:03.1
481	Cameron Murray	49		AUS		4,059	2:03.1
481	Soohwan Kim	52	Yongin	KOR		4,059	2:03.1
483	Alex Aubrey	38		GBR		4,058	2:03.2
483	Anthony Rayome	47	Lake Bluff, IL	USA	United States Marine Corps	4,058	2:03.2
483	Ryan Towata	50		USA		4,058	2:03.2
486	Steven Podmore	43		USA	U.S. Coast Guard	4,057	2:03.2
487	Brian Callahan	36		USA		4,056	2:03.2
488	Amir Miladi	42		GER		4,054	2:03.3
488	David Kaufmann	56	Flourtown, PA	USA	Dragon'sBreath	4,054	2:03.3
488	Jeremy Holland	52		USA		4,054	2:03.3
491	Connor Cassidy	36		USA		4,052	2:03.3
492	LUKE Hintze	40		USA		4,051	2:03.4
492	Peter Love	65		GBR		4,051	2:03.4
492	Frédéric Faubert	45		FRA		4,051	2:03.4
492	Michael Ketcham	80	Snoqualmie, WA	USA		4,051	2:03.4
496	thomas smith	51		GBR	British Army	4,050	2:03.4
497	Carey Daku	46		USA		4,049	2:03.4
497	Chris Zucha	57		USA		4,049	2:03.4
499	Lindsay B	49	AB	CAN	Team Canada	4,048	2:03.5
499	Jamie Neely	38		USA		4,048	2:03.5