Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Onofre Marco	40		ESP		3,774	2:12.4
850	Colin Reid	58		GBR		3,774	2:12.4
850	Luca Vignali	55		ITA		3,774	2:12.4
850	Joseph T	33		USA		3,774	2:12.4
855	Serena Peruzzo	39	Toronto, ON	CAN		3,772	2:12.5
855	Gerwin Geukes	61		NED		3,772	2:12.5
855	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,772	2:12.5
858	Jeff Doane	44		USA		3,770	2:12.6
858	Lars Holmström	56	Köping	SWE		3,770	2:12.6
858	Sam L	52		USA		3,770	2:12.6
861	Tony Hogan	51		AUS		3,769	2:12.6
861	Eoin Doherty	43		POL		3,769	2:12.6
863	rla gotjd	42		KOR		3,768	2:12.6
863	Matic Rus	32		SLO		3,768	2:12.6
865	Lincoln Loehrke	41		USA		3,767	2:12.7
865	Scott Herbel	50	Klein, TX	USA	Tulane University	3,767	2:12.7
865	Sameer Patel	53		USA		3,767	2:12.7
868	wang tele	52		CHN		3,766	2:12.7
869	Francisco Fajardo	52		MEX		3,764	2:12.8
870	Bryan Freeman	39		USA		3,763	2:12.8
871	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	3,762	2:12.9
871	Clint James	53		USA		3,762	2:12.9
871	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,762	2:12.9
874	An Zhao	53		FRA		3,760	2:12.9
874	Attila Nagy	56		USA		3,760	2:12.9
876	Camilla Puggaard	44		DEN		3,759	2:13.0
877	Andrea Hamilton	50		NZL		3,758	2:13.0
878	Amir Zangi	39		USA		3,757	2:13.0
879	Gaël Wane	40		GBR		3,756	2:13.1
879	Wade Francom	43		USA		3,756	2:13.1
881	Chris Print	66	Sucina	ESP	The Diamonds (Over Sixties Erging Group)	3,755	2:13.1
881	Ryan Neal	43		USA		3,755	2:13.1
881	Geoffrey L	27		USA		3,755	2:13.1
884	Steve Scherrer	62	Lafayette, IN	USA		3,753	2:13.2
884	Coach Chambres	44		MEX		3,753	2:13.2
886	John Weil	75	New Orleans, LA	USA		3,752	2:13.2
886	Kirsten Hentschel	54		GER	Bonner Ruder-Gesellschaft	3,752	2:13.2
888	Emily Heystek	37		USA		3,751	2:13.2
889	Michael Galvin	62		AUS		3,750	2:13.3
890	Claire James	44		GBR		3,749	2:13.3
891	Nate Mac	47		USA		3,747	2:13.4
892	Georg Dauterman	51	South Salem NY , NY	USA		3,746	2:13.4
893	Dave Jonas	57	Perth, WA	AUS		3,745	2:13.5
894	Nadejny Dochodca	63		SVK		3,744	2:13.5
895	Craig Hartley	56		NZL		3,742	2:13.6
895	cookie lee	32		CHN		3,742	2:13.6
895	Nate Reynolds	34		USA		3,742	2:13.6
898	Stewart Taber	41		USA		3,741	2:13.6
899	Eduardo Hernández Vargas	72	Harkany	HUN		3,740	2:13.6
900	Anthony Ellis	61		USA		3,739	2:13.7