Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Matt Tyler	41		MEX		3,739	2:13.7
902	Ben Ryan	27		USA		3,738	2:13.7
903	Lindsay Johnson	38		USA		3,735	2:13.8
904	Graham Roberts	62	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	3,734	2:13.9
905	Johanne Tombo	26		FRA		3,733	2:13.9
905	Liesbeth Van den Bussche	39		BEL		3,733	2:13.9
907	Dominic Potvin-côté	37		CAN		3,732	2:13.9
907	Edwin V	-		NED		3,732	2:13.9
909	Timothy Lee	-		USA		3,731	2:14.0
910	Sarah Forte	43	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	3,730	2:14.0
910	Karin B	47		GER		3,730	2:14.0
912	Eric Middlemist	48		USA		3,729	2:14.0
912	James Levinson	59	Danville, CA	USA		3,729	2:14.0
914	Ethan Anderson	34		USA		3,728	2:14.1
915	Michel Courchesne	55		CAN		3,727	2:14.1
915	Jens Persson	42		SWE		3,727	2:14.1
917	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,725	2:14.2
917	Eric Kerr	27		CAN		3,725	2:14.2
917	Aidan Trainor	31		CAN		3,725	2:14.2
920	Bill Novak	45		USA		3,724	2:14.2
920	Jamie Stiernagle	35		USA		3,724	2:14.2
920	Andrew Short	60		USA		3,724	2:14.2
923	Brandon Harrell	65		USA		3,722	2:14.3
924	Peter Canonico	54		USA		3,721	2:14.3
924	charlie thompson	54		GBR		3,721	2:14.3
924	Timothy Martin	55	ON	CAN		3,721	2:14.3
924	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,721	2:14.3
928	william brydon	64		MLT		3,719	2:14.4
929	Mike Brady	44		USA		3,717	2:14.5
929	Christopher Caffrey	68	Columbia, MD	USA		3,717	2:14.5
931	Bryan Evans	65	Godalming	GBR		3,716	2:14.5
932	Chris Atkinson	57		GBR		3,715	2:14.5
932	John Sullivan	66		USA		3,715	2:14.5
934	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,714	2:14.6
934	Jason Allen	45		USA		3,714	2:14.6
936	Kevin Ray	68	South Jordan, UT	USA		3,711	2:14.7
937	Tim Ochsner	60		USA		3,709	2:14.8
937	Danny Yoder	41		USA		3,709	2:14.8
939	Jeff LaPoint	59	NY	USA		3,708	2:14.8
939	Justin Stephens	40		USA		3,708	2:14.8
939	Jacob Boudreaux	31		USA		3,708	2:14.8
939	Michael Garvey	43	MI	USA		3,708	2:14.8
943	Mareile Sarfels	55		GER		3,707	2:14.8
944	Tamara Gravano	52		USA		3,706	2:14.9
945	Joe Cummins	57		USA		3,705	2:14.9
946	Dave Therrien	70	Scarborough, ME	USA		3,704	2:14.9
946	Vanessa Breton	34		CAN		3,704	2:14.9
948	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	3,703	2:15.0
948	Richard Dion	44		USA		3,703	2:15.0
950	Jessica McAlear	44		USA	Catawba Yacht Club	3,700	2:15.1