Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	DAVID HIGHTOWER	61	Macon, GA	USA		3,509	2:22.4
1200	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,509	2:22.4
1200	Mark Anderson	73		USA		3,509	2:22.4
1200	Gena McKinley	44		USA		3,509	2:22.4
1205	Katie Schwab	49		USA		3,508	2:22.5
1206	Beathe-Irene Nordeide	61		NOR		3,507	2:22.5
1206	Chris Gosvener	33		USA		3,507	2:22.5
1206	Gavin Fielden	60	West Linn, OR	USA		3,507	2:22.5
1206	Thomas Loehfelm	48		USA		3,507	2:22.5
1210	Irina Mylnikova	41		CYP		3,506	2:22.6
1210	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,506	2:22.6
1210	Rodney Cox	64	AL	USA		3,506	2:22.6
1210	Paweł Maślanka	37		POL		3,506	2:22.6
1210	Michael Holzaepfel	40		GER		3,506	2:22.6
1215	Jonathan Hampton	34		USA		3,502	2:22.7
1215	M Stuff	55		USA		3,502	2:22.7
1217	Donato Altieri	65		FRA		3,501	2:22.8
1217	Sue Buboltz	64		USA		3,501	2:22.8
1219	Stefan Norlin	70		SWE		3,500	2:22.8
1220	Sandra Murphy	62		USA		3,499	2:22.8
1220	David Creason	43		USA		3,499	2:22.8
1222	Ed Hirst	63	Frodsham	GBR		3,495	2:23.0
1222	Vineta Barona	42		LAT		3,495	2:23.0
1224	Gerard Morton	64		CAN		3,494	2:23.1
1224	Sam Carroll	35		CAN		3,494	2:23.1
1226	Kurt Stolz	65		SUI		3,493	2:23.1
1226	Carissa Carter	46		USA		3,493	2:23.1
1228	lea culshaw	53		GBR		3,492	2:23.1
1229	Carly Stephenson	36		USA		3,491	2:23.2
1230	Leigh Gurney	60		NZL	New Zealand Defence Force	3,490	2:23.2
1231	mark dooley	61		GBR		3,486	2:23.4
1231	Lars W. Aanensen	71		NOR		3,486	2:23.4
1231	Michael Heyne	36		SUI		3,486	2:23.4
1231	clinton risdon	41		USA		3,486	2:23.4
1235	Dennis Vratsinis	63	THESSALONIKI	GRE		3,485	2:23.4
1236	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,484	2:23.5
1236	Dave Robinson	33		USA		3,484	2:23.5
1238	Guido Friedl	56		GER		3,483	2:23.5
1239	David Herring	50	IN	USA		3,482	2:23.5
1240	Neel Kelkar	44		USA		3,480	2:23.6
1241	Kutay Atlar	27		TUR		3,479	2:23.7
1241	Stephen Parris	50		USA		3,479	2:23.7
1241	John Mercier	42		USA		3,479	2:23.7
1241	E I	45		USA		3,479	2:23.7
1245	Mario Napp	54		GER		3,476	2:23.8
1245	Josephine Cammack	36		USA		3,476	2:23.8
1247	Jim Devlin	64		IRL		3,474	2:23.9
1248	Carson Davis	41		USA		3,472	2:24.0
1249	Zongyao Liu	35		CHN		3,471	2:24.0
1249	Kevin McChesnie	57	Scottish Highlands	GBR		3,471	2:24.0