Workout of the Day
« February 25, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Mikael Forsgren | 43 | SWE | 3,544 | 2:21.0 | ||
| 1152 | David Brynn | 73 | Lincoln, VT | USA | 3,542 | 2:21.1 | |
| 1153 | Gregor Samyn | 60 | Beringen | BEL | 3,541 | 2:21.2 | |
| 1153 | Kyle Greene | 59 | USA | 3,541 | 2:21.2 | ||
| 1155 | Ashley Colvin | 39 | USA | CrossFit Town Center | 3,538 | 2:21.3 | |
| 1156 | Erik Garcia | 46 | USA | 3,537 | 2:21.3 | ||
| 1156 | Jana G. | 50 | GER | 3,537 | 2:21.3 | ||
| 1158 | Jeffrey Mathews | 67 | USA | 3,536 | 2:21.4 | ||
| 1158 | Kat Carrier | 30 | USA | 3,536 | 2:21.4 | ||
| 1158 | Prith Naidoo | 53 | CAN | 3,536 | 2:21.4 | ||
| 1161 | Cameron Mackenzie | 56 | AUS | 3,535 | 2:21.4 | ||
| 1161 | Jaeeun Choi | 41 | KOR | 3,535 | 2:21.4 | ||
| 1161 | Brian Watson | 64 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:21.4 |
| 1161 | Miranda Dendekker | 30 | Windsor, ON | CAN | 3,535 | 2:21.4 | |
| 1165 | Harry Lim | 48 | Orlando, FL | USA | 3,534 | 2:21.4 | |
| 1165 | Marc Mespelli | 60 | Upton, MA | USA | 3,534 | 2:21.4 | |
| 1167 | Nichola S | 48 | AUS | 3,533 | 2:21.5 | ||
| 1167 | Lucio Landa | 41 | ARG | 3,533 | 2:21.5 | ||
| 1167 | Kevin Daines | 53 | USA | 3,533 | 2:21.5 | ||
| 1170 | Marc Holland | 51 | GBR | 3,531 | 2:21.6 | ||
| 1170 | Caleb Holland | 36 | Max Meadows, VA | USA | 3,531 | 2:21.6 | |
| 1172 | Ina Hell | 42 | GER | 3,530 | 2:21.6 | ||
| 1173 | Kris Rodríguez | 23 | CHI | 3,529 | 2:21.6 | ||
| 1174 | Tobias Habermehl | 50 | Kelkheim | GER | 3,527 | 2:21.7 | |
| 1175 | Oliver Bauer | 50 | GER | 3,526 | 2:21.8 | ||
| 1176 | G Paisley | 55 | USA | US Navy Veteran | 3,525 | 2:21.8 | |
| 1176 | Dominik Muensterkoetter | 52 | 🏴☠️ Münster🏴☠️ | GER | Rowing for Beer | 3,525 | 2:21.8 |
| 1176 | Bob Akerly | 64 | Erie, PA | USA | 3,525 | 2:21.8 | |
| 1176 | Mark Auchter | 67 | Austin, TX | USA | 3,525 | 2:21.8 | |
| 1180 | Joni Laser | 47 | USA | 3,524 | 2:21.8 | ||
| 1181 | Jackie Lopez | 44 | USA | 3,523 | 2:21.9 | ||
| 1181 | Erika Sorce | 47 | USA | 3,523 | 2:21.9 | ||
| 1183 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,522 | 2:21.9 |
| 1183 | Beth Caruthers | 46 | DE | USA | 3,522 | 2:21.9 | |
| 1185 | Nicolas Kergoat | 40 | Sedan | FRA | 3,521 | 2:22.0 | |
| 1185 | Robert Shelton | 47 | USA | 3,521 | 2:22.0 | ||
| 1187 | Christian Tänzer | 42 | GER | 3,520 | 2:22.0 | ||
| 1187 | Hasan Afzal | 36 | GBR | Street Parking | 3,520 | 2:22.0 | |
| 1187 | Michelle Foster | 57 | GBR | 3,520 | 2:22.0 | ||
| 1190 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 3,518 | 2:22.1 |
| 1191 | Sjoerd Tiemstra | 69 | NED | 3,517 | 2:22.1 | ||
| 1191 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,517 | 2:22.1 |
| 1191 | Sumit Mehta | 50 | USA | 3,517 | 2:22.1 | ||
| 1191 | Steve Prince | 53 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,517 | 2:22.1 |
| 1195 | Jordan Kraiten | 44 | AUS | 3,516 | 2:22.2 | ||
| 1195 | Marg Simms | 65 | AUS | 3,516 | 2:22.2 | ||
| 1195 | Michal Karpinski | 34 | Meilen | SUI | 3,516 | 2:22.2 | |
| 1198 | Alex Motzek | 63 | Mississauga, ON | CAN | Don Rowing Club | 3,515 | 2:22.2 |
| 1199 | Alenna M | - | USA | 3,514 | 2:22.2 | ||
| 1200 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 3,512 | 2:22.3 |