Workout of the Day
« February 25, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ethan Seltzer | 54 | USA | 3,379 | 2:27.9 | ||
| 1352 | Mike Emrick | 46 | USA | 3,378 | 2:28.0 | ||
| 1353 | Mike Montgomery | 53 | USA | 3,377 | 2:28.0 | ||
| 1353 | jennifer deleonardis | 52 | USA | 3,377 | 2:28.0 | ||
| 1355 | Cari Seelye | 52 | USA | 3,375 | 2:28.1 | ||
| 1355 | Kerstin Bott | 48 | GER | 3,375 | 2:28.1 | ||
| 1357 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,374 | 2:28.1 | |
| 1357 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,374 | 2:28.1 | |
| 1357 | Hannah Beeler | 34 | Rhinelander, WI | USA | 3,374 | 2:28.1 | |
| 1360 | Johannes Iber | 37 | AUT | 3,373 | 2:28.2 | ||
| 1360 | Hendrik Heisterkamp | 25 | GER | 3,373 | 2:28.2 | ||
| 1362 | Chad Willimon | 56 | TX | USA | 3,371 | 2:28.3 | |
| 1362 | Peter Schreier | 41 | GER | 3,371 | 2:28.3 | ||
| 1362 | Nash Quines | 49 | CA | USA | 3,371 | 2:28.3 | |
| 1365 | Ronald Horan | 52 | USA | 3,366 | 2:28.5 | ||
| 1366 | T G | - | WA | USA | 3,363 | 2:28.6 | |
| 1367 | Katarzyna Kaminska | 43 | POL | 3,361 | 2:28.7 | ||
| 1367 | Fernando Avila | 25 | MEX | 3,361 | 2:28.7 | ||
| 1369 | Jacqueline Zydeck | 62 | Chicago, IL | USA | Lincoln Park Boat Club | 3,360 | 2:28.8 |
| 1369 | Michael Fazal | 46 | CAN | 3,360 | 2:28.8 | ||
| 1371 | Michael Dean | 60 | USA | 3,359 | 2:28.8 | ||
| 1371 | Heidi Javanbakht | 46 | USA | 3,359 | 2:28.8 | ||
| 1373 | Save Fortunato | 46 | ITA | 3,358 | 2:28.8 | ||
| 1373 | Quint Avenetti | 63 | USA | 3,358 | 2:28.8 | ||
| 1373 | Tara Connelly | 53 | USA | 3,358 | 2:28.8 | ||
| 1376 | Giuseppe Di Gregorio | 54 | ITA | 3,357 | 2:28.9 | ||
| 1377 | Kevin Baskin | 65 | USA | 3,356 | 2:28.9 | ||
| 1378 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,354 | 2:29.0 |
| 1379 | Mel Fisher | 59 | Gualala, CA | USA | Dolphin Club | 3,352 | 2:29.1 |
| 1380 | Robert Guynn | 60 | Alexandria, VA | USA | Alexandria Community Rowing | 3,351 | 2:29.2 |
| 1380 | Christian Sanford | 31 | USA | 3,351 | 2:29.2 | ||
| 1382 | Lina Fitti | 45 | ITA | 3,350 | 2:29.2 | ||
| 1383 | Alex Gibson | 35 | USA | 3,349 | 2:29.2 | ||
| 1384 | Rachel Curtis | 44 | TX | USA | 3,347 | 2:29.3 | |
| 1385 | Nate Jedinak | 50 | Columbus, OH | USA | 3,344 | 2:29.5 | |
| 1386 | Ali Kirkpatrick | 61 | GBR | 3,341 | 2:29.6 | ||
| 1387 | Laure Mazé | 49 | FRA | 3,340 | 2:29.7 | ||
| 1388 | Rod Doyle | 69 | NSW | AUS | 3,339 | 2:29.7 | |
| 1388 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:29.7 |
| 1390 | Dan Chayes | 64 | PA | USA | 3,335 | 2:29.9 | |
| 1390 | Michael Mendes | 73 | CAN | 3,335 | 2:29.9 | ||
| 1392 | Eduardo Fuenzalida | 66 | CHI | 3,334 | 2:29.9 | ||
| 1392 | Denise Whitten | 54 | USA | 3,334 | 2:29.9 | ||
| 1394 | Raf Timmermans | 44 | BEL | 3,333 | 2:30.0 | ||
| 1395 | KY Burnet | 50 | GBR | 3,332 | 2:30.0 | ||
| 1396 | Leon Parks | 55 | USA | 3,327 | 2:30.2 | ||
| 1396 | Bill Rorie | 58 | USA | 3,327 | 2:30.2 | ||
| 1398 | zbyszek wojdat | 47 | GER | 3,326 | 2:30.3 | ||
| 1399 | Allen Evans | 57 | USA | 3,325 | 2:30.3 | ||
| 1400 | Lisa Kössler-Schwab | 58 | GER | 3,324 | 2:30.4 |