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Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1551 Belinda Wang 37 CAN 3,098 2:41.3
1552 Madeline Frangenberg 33 USA 3,096 2:41.4
1552 Kailey Steinhausen 28 CAN 3,096 2:41.4
1554 K Bu 41 USA 3,094 2:41.6
1554 Karen Dexter 72 USA 3,094 2:41.6
1556 Bea Spangler 37 USA 3,093 2:41.6
1557 Roberto Villegas-Gold 44 USA 3,090 2:41.8
1558 James F. Keating 78 USA 3,086 2:42.0
1558 Jacqueline Ketchum - USA 3,086 2:42.0
1560 Charlie Ma 35 USA 3,085 2:42.0
1561 Raymond Meade 68 USA 3,082 2:42.2
1562 Penelope Gully 62 USA 3,073 2:42.7
1562 Mark Johnson 68 USA 3,073 2:42.7
1562 Chris DiBiase 43 USA 3,073 2:42.7
1565 Emma-Lee White 46 AUS 3,067 2:43.0
1566 Dylan Mangrum 56 USA 3,065 2:43.1
1567 Robin Parker 70 USA 3,063 2:43.2
1567 Ron Stokes 77 USA 3,063 2:43.2
1569 Hans Laskewitz 72 NED 3,060 2:43.3
1570 Barry Dudas 61 USA 3,058 2:43.5
1570 Rebecca Schaffner 53 USA 3,058 2:43.5
1572 Kuan L 40 MAS 3,053 2:43.7
1573 Guy Wood 82 CAN 3,048 2:44.0
1573 Nathan Burns 35 USA 3,048 2:44.0
1575 Gis Nelson 44 GBR 3,047 2:44.0
1576 Carol Reardon 44 USA 3,041 2:44.4
1577 Chen Shao 36 CHN 3,039 2:44.5
1577 Gene Kelley 74 USA 3,039 2:44.5
1577 Gene Kelley 74 USA 3,039 2:44.5
1580 Tim Bouwkamp 65 USA 3,035 2:44.7
1580 Dani Bales 38 USA 3,035 2:44.7
1582 Greg Geier 67 USA 3,034 2:44.7
1583 Eric Davis 37 USA 3,032 2:44.9
1583 Deb Tull 72 USA 3,032 2:44.9
1585 Natalie Pangburn 62 USA 3,031 2:44.9
1586 Roxane Simonian 73 USA 3,027 2:45.1
1587 Kristina Spilman 48 USA 3,023 2:45.3
1588 Charlotte Nény 41 FRA 3,018 2:45.6
1589 Tobi Dahunsi 27 GBR 3,017 2:45.7
1590 Victor M 68 USA 3,015 2:45.8
1591 Amanda Clutter 40 USA 3,014 2:45.8
1591 Benjamin Saupe 42 GER 3,014 2:45.8
1593 Joe Zhou 54 USA 3,013 2:45.9
1593 Glen Dixon 68 USA 3,013 2:45.9
1595 Susanne Roth 57 AUT 3,010 2:46.1
1595 Eric James 44 USA 3,010 2:46.1
1595 O Afriyie 50 USA 3,010 2:46.1
1598 zuzana kohler 41 SUI 3,005 2:46.3
1599 Andreas Hofreither 50 AUT 3,004 2:46.4
1600 stephen Hall 59 GBR 3,003 2:46.5