Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Ronald Dye	40		USA		3,002	2:46.5
1602	Bartolomeo Lamorgese	49		ITA		3,001	2:46.6
1603	Rajath B	45		USA		3,000	2:46.6
1604	Liv Bond	24		GBR		2,994	2:47.0
1605	Andrew Miller	42		USA		2,989	2:47.2
1606	admin admin	45		USA		2,987	2:47.3
1607	Paige Diffenderfer	39		USA		2,981	2:47.7
1608	Ronald Verryssen	50		BEL		2,980	2:47.7
1608	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,980	2:47.7
1608	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,980	2:47.7
1611	Patty Stricker	53	Medford , MA	USA		2,979	2:47.8
1612	Emily Schwartz	20		CAN		2,975	2:48.0
1613	Angie Malloy	64	Davis, CA	USA		2,973	2:48.1
1614	dom rauccio	61		USA		2,971	2:48.2
1615	Sheila Hart	55		GBR		2,970	2:48.3
1616	Amy Ly	30		USA		2,969	2:48.4
1617	Evan Friedman	49		USA		2,968	2:48.4
1618	Terri Church	70		USA	Row House Highlands Ranch	2,964	2:48.6
1619	Christina Kinnett	44		USA		2,962	2:48.8
1620	Kevin Newmeyer	64		USA		2,960	2:48.9
1621	Jennifer Brach	55		USA		2,956	2:49.1
1621	Joanne Papa	-	Wilmington, DE	USA		2,956	2:49.1
1621	Kelsey T	33		USA		2,956	2:49.1
1624	P W	26		GER		2,955	2:49.2
1625	Annette Wright	62	Roeland Park, KS	USA	The Diamonds (Over Sixties Erging Group)	2,954	2:49.2
1625	Ella D	24		CAN		2,954	2:49.2
1627	Tom Seabolt	73	Port Orange, FL	USA		2,951	2:49.4
1628	Anne Hoehn	62		USA		2,950	2:49.4
1628	Børge Ryland	69		NOR		2,950	2:49.4
1630	Rhonda Maloney	62		USA		2,949	2:49.5
1631	Mary Anderson	36		USA		2,947	2:49.6
1632	Emer Hayes	61	Suzhou	CHN		2,932	2:50.5
1633	Cindy Mullinax	64		USA		2,923	2:51.0
1634	Charlotte Gray	46		GBR		2,922	2:51.1
1635	Robert Anderson	43		USA	USMC RETIRED	2,921	2:51.1
1635	Lisa Maggiore	60	San Dimas, CA	USA		2,921	2:51.1
1637	Deborah Jarvis	57	ACT	AUS		2,917	2:51.4
1638	00 6	33		CHN		2,916	2:51.4
1638	Brian Megarry	64		GBR		2,916	2:51.4
1640	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,914	2:51.5
1640	Tyson Peters	45	Fresno, CA	USA		2,914	2:51.5
1642	Adam Klitzke	46		USA		2,909	2:51.8
1643	Jeff Phillips	63		USA		2,903	2:52.2
1644	Tommy Sigerson	59		GBR		2,901	2:52.3
1644	susanne wienrich	49		USA		2,901	2:52.3
1646	Lucio Amato	41		CAN		2,889	2:53.0
1647	Joyce Wan	66		CAN		2,885	2:53.3
1648	Diamantino Ferreira	77		POR		2,882	2:53.4
1649	Celeste M	53		USA		2,880	2:53.6
1650	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:53.6