Workout of the Day
« February 25, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chris Wyatt | 50 | Reading | GBR | 4,372 | 1:54.3 | |
| 152 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 4,370 | 1:54.4 |
| 153 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 4,369 | 1:54.4 |
| 153 | Jeffrey Clary | 51 | USA | 4,369 | 1:54.4 | ||
| 155 | Matt Harder | 42 | USA | 4,368 | 1:54.4 | ||
| 156 | Chris Williams | 46 | USA | 4,366 | 1:54.5 | ||
| 157 | Josh Schnell | 50 | USA | 4,365 | 1:54.5 | ||
| 157 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,365 | 1:54.5 |
| 157 | Alexander Cmil | 55 | Denver, CO | USA | 4,365 | 1:54.5 | |
| 160 | Birger Steelandt | 40 | BEL | 4,363 | 1:54.6 | ||
| 161 | Richard Eastwood | 52 | GBR | 4,362 | 1:54.6 | ||
| 162 | Gerald Finken | 67 | Fargo, ND | USA | 4,361 | 1:54.6 | |
| 163 | Jan Graham | 57 | Chessington, Sy | GBR | Royal Engineers | 4,360 | 1:54.6 |
| 164 | Doug Curtin | 30 | USA | 4,354 | 1:54.8 | ||
| 165 | Ronan Redmond | 56 | Dublin | IRL | 4,351 | 1:54.9 | |
| 166 | Matthew Dilligan | 52 | USA | 4,350 | 1:54.9 | ||
| 167 | Sam Lawrence | 38 | GBR | Royal Navy (UK) | 4,348 | 1:54.9 | |
| 167 | Jose Neto | 39 | USA | 4,348 | 1:54.9 | ||
| 169 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 4,346 | 1:55.0 |
| 170 | Owen Heisey | 38 | Bexley, OH | USA | 4,344 | 1:55.1 | |
| 171 | Shane Jones | 38 | GBR | 4,340 | 1:55.2 | ||
| 172 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,339 | 1:55.2 |
| 172 | Andreas Tørfoss | 36 | NOR | 4,339 | 1:55.2 | ||
| 174 | Aaron Ramond | 27 | GER | 4,336 | 1:55.3 | ||
| 175 | Kev Thomas | 54 | GBR | 4,335 | 1:55.3 | ||
| 175 | Jean Francois Murray | 42 | CAN | 4,335 | 1:55.3 | ||
| 175 | Seamus Black | 31 | USA | 4,335 | 1:55.3 | ||
| 178 | Steves Rick | 45 | USA | 4,331 | 1:55.4 | ||
| 179 | Mike Gold | 61 | AUS | 4,328 | 1:55.5 | ||
| 180 | Jeremy Kramer | 40 | USA | 4,324 | 1:55.6 | ||
| 180 | Oliver Robinson | 42 | GBR | 4,324 | 1:55.6 | ||
| 182 | Chris Simpson | 41 | London | GBR | Royal Air Force (UK) | 4,322 | 1:55.6 |
| 182 | Kevin Green | 44 | GBR | 4,322 | 1:55.6 | ||
| 182 | Piers Berezai | 48 | GBR | 4,322 | 1:55.6 | ||
| 185 | Nuno Costa | 45 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,319 | 1:55.7 | |
| 186 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 4,318 | 1:55.7 |
| 187 | Mark Giles | 51 | Surbiton | GBR | 4,317 | 1:55.8 | |
| 188 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 4,316 | 1:55.8 | |
| 189 | Filippo Moro | 53 | Pavia | ITA | Università degli Studi di Pavia, UNIPV | 4,315 | 1:55.8 |
| 190 | Zachary Finch | 42 | USA | 4,314 | 1:55.9 | ||
| 190 | Chrysostomos Ragkos | 54 | Athens | GRE | 4,314 | 1:55.9 | |
| 190 | William Suozzo | 40 | USA | 4,314 | 1:55.9 | ||
| 193 | Michael Walhovd | 40 | USA | 4,312 | 1:55.9 | ||
| 193 | Richard Marsden | 63 | GBR | 4,312 | 1:55.9 | ||
| 195 | Jim Dunlap | 57 | USA | 4,309 | 1:56.0 | ||
| 195 | Sergey Sh | 35 | CAN | 4,309 | 1:56.0 | ||
| 197 | Viktor Polyakov | 55 | Moscow | AIN | 4,307 | 1:56.0 | |
| 198 | Phil Hosegood | 51 | GBR | 4,306 | 1:56.1 | ||
| 199 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 4,305 | 1:56.1 |
| 200 | Chase Pisarski | 40 | USA | 4,304 | 1:56.1 |