Workout of the Day

« February 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1651 Kim Mock 60 USA 2,261 2:39.2
1652 Mike H 29 CAN 2,260 2:39.2
1652 Serena Rocca Armagno 26 ITA 2,260 2:39.2
1654 Kavinda Gun 38 GBR 2,258 2:39.4
1654 David Levinson 64 USA 2,258 2:39.4
1656 Landon Beck 31 USA 2,257 2:39.5
1657 Janine Lombard 54 AUS 2,253 2:39.7
1657 Bhavani Polvino 49 USA 2,253 2:39.7
1657 Diana Kornbrot 85 GBR 2,253 2:39.7
1660 Rebecca Schaffner 53 USA 2,250 2:40.0
1661 Hans Laskewitz 72 NED 2,249 2:40.0
1661 Kathleen Milne 75 CAN 2,249 2:40.0
1663 Sheila Hart 55 GBR 2,247 2:40.2
1664 Andrew Moore-Stow 68 GBR 2,246 2:40.2
1664 Ian Tillard 71 CAN 2,246 2:40.2
1666 Charles Russo 60 USA 2,243 2:40.4
1666 Adriane Borgias 68 USA 2,243 2:40.4
1668 Wing Wu 44 CHN 2,242 2:40.5
1669 greg page 67 USA 2,241 2:40.6
1669 Heather Znachko 37 USA 2,241 2:40.6
1671 Yshallmy M 35 CHN 2,239 2:40.7
1671 Kristi Janish 56 USA 2,239 2:40.7
1671 Kathy R 41 USA 2,239 2:40.7
1671 Luis Tolentino 38 MEX 2,239 2:40.7
1675 James Jukes 26 GBR 2,234 2:41.1
1676 Sander Overheul 56 NED 2,233 2:41.2
1677 anja ojstersek 42 SLO 2,231 2:41.3
1677 Benjamin Fuller 80 USA 2,231 2:41.3
1679 Laura Evon 55 USA 2,229 2:41.5
1679 Franz Klose-Gross 71 GER 2,229 2:41.5
1679 Julie Curbilié 55 FRA 2,229 2:41.5
1682 John Goldman 85 GBR 2,227 2:41.6
1683 Robert Webster 44 USA 2,223 2:41.9
1684 Sarah L’Ortye 42 BEL 2,222 2:42.0
1685 Stefanie Halvorson 50 USA 2,215 2:42.5
1686 Vernon Joyner 64 USA 2,214 2:42.6
1687 Carlo Recinella 55 USA 2,212 2:42.7
1688 Bob Evans 72 USA 2,210 2:42.8
1689 Melanie Koch 50 AUT 2,208 2:43.0
1689 Cathleen Lewis 67 USA 2,208 2:43.0
1691 Melissa Crimmings 47 USA 2,205 2:43.2
1692 Victor M 68 USA 2,204 2:43.3
1693 Jamie Skyta 48 USA 2,202 2:43.4
1694 Marina Foltz 38 USA 2,201 2:43.5
1694 Sa Te 47 GER 2,201 2:43.5
1696 Greg Geier 67 USA 2,199 2:43.7
1696 Dave Waters 51 USA 2,199 2:43.7
1698 Arnold Chen 66 USA 2,198 2:43.7
1699 James F. Keating 78 USA 2,197 2:43.8
1700 Ad Vos 76 NED 2,196 2:43.9