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Workout of the Day

« February 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1401 Loni Ringhand 45 USA 2,521 2:22.8
1402 Lief Cuyvers 48 BEL 2,520 2:22.8
1402 Detlef Abel 67 GER 2,520 2:22.8
1402 Peter Detre 67 USA 2,520 2:22.8
1405 Brandon Vance 34 USA 2,519 2:22.9
1406 Alan Spillers 51 USA 2,518 2:22.9
1406 Nekesha Miller 34 CAN 2,518 2:22.9
1408 Julian Altamirano 52 USA 2,517 2:23.0
1409 Tom Anthopoulos 37 GRE 2,516 2:23.0
1409 Ivori Hawkins 53 USA 2,516 2:23.0
1411 Derek xu 43 CHN 2,515 2:23.1
1411 Thomas Kim 46 USA 2,515 2:23.1
1411 Alexa Gibson 71 GBR 2,515 2:23.1
1414 Mechlin Ay 36 GER 2,514 2:23.1
1414 Shannon Ayd 43 USA 2,514 2:23.1
1416 Nick Harper 59 GBR 2,513 2:23.2
1417 Vince Fanning 56 GBR 2,510 2:23.4
1418 Geoff Cook 66 GBR 2,509 2:23.4
1418 Brandon Hernandez 50 USA 2,509 2:23.4
1420 Umut Sahin 40 TUR 2,508 2:23.5
1420 Allison Goldberg 45 USA 2,508 2:23.5
1420 Chelsea Ramirez 34 USA 2,508 2:23.5
1420 David Brown 59 USA 2,508 2:23.5
1420 Tom Lam 35 CAN 2,508 2:23.5
1425 Lars T. 51 GER 2,507 2:23.5
1426 leif Rasmussen 65 DEN 2,506 2:23.6
1426 Vineta Barona 42 LAT 2,506 2:23.6
1428 Monika Tofilska 55 POL 2,505 2:23.7
1428 Cheryllynn Williams 57 USA 2,505 2:23.7
1428 Jesse Clawson 44 USA 2,505 2:23.7
1428 Marjorie L 38 USA 2,505 2:23.7
1432 Christine Ellis 49 ESP 2,502 2:23.8
1432 Patrick McLain 39 USA 2,502 2:23.8
1434 John Gentry 52 USA 2,501 2:23.9
1434 Marc Julian 61 USA 2,501 2:23.9
1434 Christine Rossi 61 USA 2,501 2:23.9
1434 Michelle Burman 54 USA 2,501 2:23.9
1438 Johannes Iber 37 AUT 2,500 2:24.0
1439 Phillip Cicione 60 USA 2,498 2:24.1
1440 Florence Borremans 56 FRA 2,497 2:24.1
1440 Marie-Josée Lapointe 47 CAN 2,497 2:24.1
1442 Amanda Nat 43 USA 2,496 2:24.2
1442 Michelle Harvey 43 USA 2,496 2:24.2
1444 Margaret Hastings 45 USA 2,495 2:24.2
1444 Alan Bernard 59 GBR 2,495 2:24.2
1446 P J 44 GBR 2,493 2:24.4
1447 Chris Neary 41 USA 2,492 2:24.4
1447 Dan Floyd 53 USA 2,492 2:24.4
1449 Peter Gackenheimer 50 GER 2,489 2:24.6
1450 Ian Warrington 72 GBR 2,487 2:24.7