Workout of the Day

« February 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Verena Lemesch	40		AUT		2,554	2:20.9
1351	Alina Yordanova	22		BUL		2,554	2:20.9
1351	Diana Heidacher	54	Hohenmölsen	GER		2,554	2:20.9
1354	Susan Atkinson	51		GBR		2,553	2:21.0
1354	Leona Egeland	48		USA		2,553	2:21.0
1356	Irina Mylnikova	41		CYP		2,550	2:21.1
1356	Shannon Milliken	56	Denver, CO	USA		2,550	2:21.1
1358	Neil Moss	64	Aldridge	GBR		2,548	2:21.2
1358	Aman Sidhu	29		CAN		2,548	2:21.2
1360	Robert Stanton	42		USA		2,547	2:21.3
1360	Kurt Stolz	65		SUI		2,547	2:21.3
1360	Jill S	50	Calgary, AB	CAN		2,547	2:21.3
1363	Bridget Gould	52		USA		2,546	2:21.3
1364	Bohao Zhang	32	ON	CAN		2,545	2:21.4
1364	S Tang	51		NED		2,545	2:21.4
1366	G Paisley	55		USA	US Navy Veteran	2,544	2:21.5
1366	Jonathan Morris	55	Carlsbad, CA	USA		2,544	2:21.5
1366	Terry Dymek	66		USA		2,544	2:21.5
1369	David Vigin	52		FRA		2,543	2:21.5
1369	Elizabeth Goodrich	36		USA		2,543	2:21.5
1371	Ivan Lopez	63		USA		2,542	2:21.6
1372	Kevin Mears	55		GBR		2,540	2:21.7
1373	Alex Hernandez	41		USA		2,538	2:21.8
1373	Quint Avenetti	63		USA		2,538	2:21.8
1373	Nash Quines	49	CA	USA		2,538	2:21.8
1376	Margret Albers	58		GER		2,537	2:21.8
1376	Heather Cunningham	32		GBR		2,537	2:21.8
1378	Nate Jedinak	50	Columbus, OH	USA		2,536	2:21.9
1379	Wade Scherer	65	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	2,535	2:22.0
1380	Richard Mccracken	72		USA		2,534	2:22.0
1381	Tina Rasmussen	58		DEN		2,533	2:22.1
1382	Andy Laffan	64	Isle of Lewis	GBR		2,532	2:22.1
1382	marc belliveau	44		CAN		2,532	2:22.1
1384	Melanie C	51		NED		2,531	2:22.2
1384	Rowan Harder	56	VT	USA		2,531	2:22.2
1384	Nancy Schmidt	64		USA		2,531	2:22.2
1387	Eun's P.	46		KOR		2,530	2:22.2
1387	Steven Schiemann	63	TX	USA		2,530	2:22.2
1389	Cynthia Boettger	64	Newark, DE	USA		2,529	2:22.3
1389	Mark Auchter	67	Austin, TX	USA		2,529	2:22.3
1391	Thomas Stoffers	49		GER		2,527	2:22.4
1392	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,526	2:22.5
1392	Federica Zanda	49		ITA		2,526	2:22.5
1394	Jason Baylor	41		USA		2,525	2:22.5
1395	Keith Stout	66		USA		2,524	2:22.6
1395	Hannah H	36		GER		2,524	2:22.6
1397	Garrett Miller	40		USA		2,523	2:22.6
1397	Michel Lichnewsky	73	Nancy	FRA		2,523	2:22.6
1399	Susan Rutz	63		USA		2,522	2:22.7
1399	Deborrah Pilon	71	Cedar City, UT	USA		2,522	2:22.7