Workout of the Day

« February 19, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,160	2:17.0
1002	Florence Thill	31		LUX		4,159	2:17.0
1003	Tim Rupp	42	Tacoma, WA	USA		4,158	2:17.0
1004	Nicola Partridge	60		GBR		4,156	2:17.1
1005	Geraint Richards	56		GBR		4,155	2:17.1
1006	Andreas Stolz	45		AUT		4,153	2:17.2
1006	Marouen Mansour	38	Bizerte	TUN		4,153	2:17.2
1006	Joshua Benton	47	WV	USA		4,153	2:17.2
1009	Scott Gentry	43		USA		4,152	2:17.2
1010	Angelo Balzano	61		ITA		4,151	2:17.3
1010	Bryan Morgan	49		USA		4,151	2:17.3
1012	Brett Miller	51	Salisbury, NC	USA		4,150	2:17.3
1012	Amelia Donovan	29		GBR		4,150	2:17.3
1014	Kristin Burdick	59		USA		4,149	2:17.3
1015	Patrick Metcalf	65		USA		4,148	2:17.4
1016	Chad Hamilton	50		USA		4,147	2:17.4
1017	Richard Massey	72	Spalding	GBR		4,145	2:17.5
1017	Dirk Dockx	53		BEL		4,145	2:17.5
1019	Matthew Gallagher	49		USA		4,144	2:17.5
1020	Ian Brown	57	Plymouth	GBR		4,142	2:17.6
1020	Amanda Hook	49		GBR		4,142	2:17.6
1022	Alex Mahy	50		CAN		4,141	2:17.6
1022	Nico Schoenauer	30		GER		4,141	2:17.6
1024	Hasan Afzal	36		GBR	Street Parking	4,139	2:17.7
1024	Daniela Cárdenas Hernández	19		MEX		4,139	2:17.7
1024	Theresa Rosenquist	65	Appleton, WI	USA		4,139	2:17.7
1027	Gwen Blotevogel	60		USA		4,134	2:17.8
1028	Stylianos Dimitriadis	56		GRE		4,133	2:17.9
1028	James L	64	MA	USA		4,133	2:17.9
1028	Thibaud LAMBART	65		FRA		4,133	2:17.9
1028	Julien KÖHLI	52		FRA		4,133	2:17.9
1032	Michael Hüllenkremer	71	Stuttgart	GER		4,132	2:17.9
1033	N Otto	56	MD	USA		4,128	2:18.0
1034	Glenn Orr	60		USA		4,127	2:18.1
1035	C K	32		GER		4,124	2:18.2
1036	Jaroslaw Cwynar	44	Rzeszow	POL		4,123	2:18.2
1037	Christopher Robertson	52	Kitchener, ON	CAN		4,121	2:18.3
1037	Leon Tate	53		USA		4,121	2:18.3
1039	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,120	2:18.3
1040	Kevin Hodder	53		GBR		4,118	2:18.4
1040	Cecilie Nygaard	40	Jyderup	DEN		4,118	2:18.4
1040	Quinton Schlegel	34		USA		4,118	2:18.4
1043	Tom Lam	35		CAN		4,113	2:18.5
1044	Margaret Cargnoni	57		AUS		4,112	2:18.6
1044	Quint Avenetti	63		USA		4,112	2:18.6
1044	Giuseppe Di Gregorio	54		ITA		4,112	2:18.6
1047	Aaron Bowdle	48		USA		4,111	2:18.6
1048	Shawn Wilkinson	33		USA		4,109	2:18.7
1048	Vadim Kaznadiy	59	Kyiv	UKR		4,109	2:18.7
1050	Oliver Bishop	50		SUI		4,106	2:18.8