Workout of the Day

« February 19, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Valerie Dunn	56		USA	Prince William Rowing Club	4,106	2:18.8
1052	Marco Emrich	46		GER		4,104	2:18.8
1053	Brigitte Rubanbleu	67		FRA		4,101	2:18.9
1054	Kevin Chang	46		USA	Naval Special Warfare	4,100	2:19.0
1055	Steven Macmillan	40		USA		4,096	2:19.1
1056	Andy Montgomery	36	Louisville , KY	USA	U.S. Coast Guard	4,095	2:19.1
1057	Kat Ant	41		USA	Green Hills YMCA Nashville	4,094	2:19.2
1058	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	4,091	2:19.3
1059	Stuart Cunniffe	61	York	GBR		4,090	2:19.3
1059	Camilla Puggaard	44		DEN		4,090	2:19.3
1059	Ken Norland	78	OR	USA		4,090	2:19.3
1059	Richard Clay	59		USA		4,090	2:19.3
1063	Kismet Gomez	40		CAN		4,089	2:19.3
1063	Howie Chuang	43		CAN		4,089	2:19.3
1065	David Boren	40		USA		4,086	2:19.5
1066	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,085	2:19.5
1066	Tim Fletcher	59		USA		4,085	2:19.5
1068	JH Marcus	66		NED		4,084	2:19.5
1068	Steven Baars	68		USA		4,084	2:19.5
1070	Daren Gregg	60	Colerne	GBR		4,083	2:19.6
1070	David Izraelevitz	66		USA		4,083	2:19.6
1072	Jonathan Esche	48	IA	USA		4,080	2:19.7
1073	Mike Riebesehl	67	Beaufort, NC	USA		4,079	2:19.7
1073	Shannon Milliken	56	Denver, CO	USA		4,079	2:19.7
1075	Jon Rowe	44		USA		4,078	2:19.7
1075	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,078	2:19.7
1075	Özgür Yılmaz	44		TUR		4,078	2:19.7
1075	J.D. Abbey	46		USA		4,078	2:19.7
1075	Luke Davidson	60	Saucier , MS	USA		4,078	2:19.7
1075	Bruno Flavier	26		FRA		4,078	2:19.7
1081	Clare Bailey	52		AUS		4,077	2:19.8
1081	Thomas Wozencraft	67		USA		4,077	2:19.8
1083	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	4,076	2:19.8
1084	Rod Doyle	69	NSW	AUS		4,074	2:19.9
1085	David Brynn	73	Lincoln, VT	USA		4,073	2:19.9
1086	Manuela Wagner	42		GER		4,072	2:19.9
1087	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	4,071	2:20.0
1088	Thomas Loehfelm	48		USA		4,069	2:20.0
1089	Franz-Josef Nölke	59		GER		4,065	2:20.2
1089	Hannah Steeds	35		GBR		4,065	2:20.2
1091	Demarcus Jester	39		USA		4,063	2:20.2
1092	Geoff Bockman	67	SA	AUS		4,059	2:20.4
1092	Ihar Krotsik	60	Minsk	AIN		4,059	2:20.4
1092	Chris Piela	52		USA		4,059	2:20.4
1092	Beth Caruthers	46	DE	USA		4,059	2:20.4
1096	T H	51		GER		4,054	2:20.6
1097	Stefan Gogolin	48		GER		4,052	2:20.6
1098	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	4,051	2:20.7
1098	Christian Jabbusch	54		GER		4,051	2:20.7
1098	Judy Eckert	64		USA		4,051	2:20.7