Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Vinay Raman | 52 | USA | 3,995 | 2:22.6 | ||
| 1150 | E I | 45 | USA | 3,995 | 2:22.6 | ||
| 1153 | Steven Keels | 66 | VILLA PARK, IL | USA | 3,994 | 2:22.7 | |
| 1153 | Mark Reimer | 56 | CAN | 3,994 | 2:22.7 | ||
| 1155 | Hermann-Josef Jansen | 70 | GER | 3,992 | 2:22.7 | ||
| 1156 | Jakub Wojtkowiak | 38 | POL | 3,988 | 2:22.9 | ||
| 1157 | Nate Jedinak | 50 | Columbus, OH | USA | 3,986 | 2:23.0 | |
| 1157 | zbyszek wojdat | 47 | GER | 3,986 | 2:23.0 | ||
| 1159 | Michael Heyne | 36 | SUI | 3,985 | 2:23.0 | ||
| 1159 | Mathias W | 41 | GER | GERMAN Rowers and FRIENDS United | 3,985 | 2:23.0 | |
| 1161 | Elizabeth Goodrich | 36 | USA | 3,983 | 2:23.1 | ||
| 1162 | Keven Buss | 59 | USA | 3,982 | 2:23.1 | ||
| 1162 | Nash Quines | 49 | CA | USA | 3,982 | 2:23.1 | |
| 1164 | Jennifer Kleet | 56 | USA | 3,980 | 2:23.2 | ||
| 1164 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 3,980 | 2:23.2 |
| 1166 | 大魔 王大田 | 46 | CHN | 3,979 | 2:23.2 | ||
| 1166 | Darren J | 55 | Seattle, WA | USA | 3,979 | 2:23.2 | |
| 1168 | Bogdan Dinu | 39 | Acton, ON | CAN | 3,977 | 2:23.3 | |
| 1168 | Angela Gamboni | 44 | USA | 3,977 | 2:23.3 | ||
| 1170 | Jürgen Goller | 47 | Hof, BY | GER | 3,975 | 2:23.3 | |
| 1170 | Celine DELACROIX | 42 | FRA | 3,975 | 2:23.3 | ||
| 1170 | Glen Harrison | 76 | Little Rock, AR | USA | Rock City Rowing | 3,975 | 2:23.3 |
| 1170 | Chris Shinkle | 54 | USA | 3,975 | 2:23.3 | ||
| 1174 | Dan Patey | 40 | Lakewood, CA | USA | 3,974 | 2:23.4 | |
| 1174 | Jeff A | 50 | USA | 3,974 | 2:23.4 | ||
| 1176 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,973 | 2:23.4 | |
| 1177 | Grant Dykstra | 58 | Edmonton, AB | CAN | 3,971 | 2:23.5 | |
| 1178 | The Snail | 26 | GER | 3,970 | 2:23.5 | ||
| 1179 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,968 | 2:23.6 | |
| 1179 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,968 | 2:23.6 |
| 1179 | Alicia Mazzone | 40 | USA | 3,968 | 2:23.6 | ||
| 1182 | Louise Brink Emanuelsen | 35 | DEN | 3,967 | 2:23.6 | ||
| 1182 | Uliana Chetyrina | 52 | AIN | 3,967 | 2:23.6 | ||
| 1184 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,966 | 2:23.7 |
| 1184 | Sofia Borba | 27 | ESP | 3,966 | 2:23.7 | ||
| 1184 | Joe Timms | 40 | USA | 3,966 | 2:23.7 | ||
| 1187 | Claudine Schleicher | 55 | USA | 3,965 | 2:23.7 | ||
| 1187 | Patty Horgan | 65 | USA | Cape Cod Rowing | 3,965 | 2:23.7 | |
| 1187 | Faith Ciganek | 26 | USA | 3,965 | 2:23.7 | ||
| 1190 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,964 | 2:23.7 | |
| 1190 | Olivier Baillet | 45 | BEL | 3,964 | 2:23.7 | ||
| 1192 | Jacques Dekkers | 74 | NED | 3,962 | 2:23.8 | ||
| 1193 | Stephanie Boehmer | 38 | USA | 3,961 | 2:23.9 | ||
| 1194 | Shantel Cordova | 37 | USA | 3,960 | 2:23.9 | ||
| 1194 | Jennifer Esola | 43 | USA | 3,960 | 2:23.9 | ||
| 1196 | Rodica Coderie | 39 | NED | 3,959 | 2:23.9 | ||
| 1197 | Alex Lodge | 32 | USA | 3,955 | 2:24.1 | ||
| 1197 | Tobias Habermehl | 50 | Kelkheim | GER | 3,955 | 2:24.1 | |
| 1197 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,955 | 2:24.1 |
| 1200 | Deaver Collins | 73 | USA | 3,953 | 2:24.1 |