Workout of the Day

« February 19, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Jesse Clawson	44		USA		4,051	2:20.7
1102	Pete Barber	45		GBR		4,050	2:20.7
1103	Mark Hartig	46	Simpsonville, SC	USA		4,049	2:20.7
1104	Dominik Angerbauer	47		GER		4,048	2:20.8
1105	Joni Laser	47		USA		4,045	2:20.9
1105	Harry Lim	48	Orlando, FL	USA		4,045	2:20.9
1107	James Ramsey	46	Tulsa, OK	USA		4,044	2:20.9
1108	Donato Altieri	65		FRA		4,039	2:21.1
1109	Marc Holland	51		GBR		4,038	2:21.1
1110	Gavin Fielden	60	West Linn, OR	USA		4,037	2:21.1
1111	Timothy Martin	55	ON	CAN		4,036	2:21.2
1112	Terri Macholl	52		USA		4,034	2:21.2
1112	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	4,034	2:21.2
1112	Mizzle McSteel	48		USA		4,034	2:21.2
1115	K M	25		USA		4,033	2:21.3
1115	Marie Grozannes	45		FRA		4,033	2:21.3
1117	Vaëlle Vervray	50		FRA		4,032	2:21.3
1118	Ulf Asbach	60		GER		4,031	2:21.4
1119	Ross Kastner	42		USA		4,030	2:21.4
1119	Anthony Young	61	Oak Island, NC	USA		4,030	2:21.4
1121	Zakary Gallegos	38		USA		4,029	2:21.4
1122	Willem Hage	74	Almere	NED		4,026	2:21.5
1123	Sungki Oh	50	Siheung	KOR		4,023	2:21.6
1123	Joan Williams	48		USA		4,023	2:21.6
1123	Geoff Storey	58		GBR		4,023	2:21.6
1126	Shontelle Pengelly	48		NZL		4,021	2:21.7
1126	William Allen	67		USA		4,021	2:21.7
1128	Ian Porter	58		GBR		4,020	2:21.7
1129	Eddy van den Berg	80	Almere 🇳🇱	NED		4,019	2:21.8
1129	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,019	2:21.8
1129	Mark M	59		USA		4,019	2:21.8
1132	Thomas Kloos	68		GER		4,018	2:21.8
1132	Sue Fondrie	60	WI	USA		4,018	2:21.8
1132	Christiane Kloos	59		GER	Team Ruderathlet	4,018	2:21.8
1135	Steve Schaedig	54		USA		4,017	2:21.8
1135	Remy Izendooren	39		NED		4,017	2:21.8
1137	Mandy Walker	45		CAN		4,016	2:21.9
1138	G Paisley	55		USA	US Navy Veteran	4,015	2:21.9
1139	Cheryllynn Williams	57		USA		4,013	2:22.0
1139	Sue Buboltz	64		USA		4,013	2:22.0
1141	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	4,011	2:22.1
1142	Blake Nichols	42		USA		4,010	2:22.1
1143	Sandra Trzeciakiewicz	36		POL		4,009	2:22.1
1144	Cornelius Presek	34		GER		4,008	2:22.2
1145	Daniel Parks	35		USA		4,007	2:22.2
1146	Kristin S	53	San Diego, CA	USA		4,006	2:22.2
1147	Gisela Blee	61		GBR		4,003	2:22.3
1148	John Underwood	52		USA		4,001	2:22.4
1148	Aline Berger	38		GER		4,001	2:22.4
1150	Drew Farrar	45	NV	USA		3,996	2:22.6