Workout of the Day

« February 19, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Narfi Jónsson	39		ISL		4,305	2:12.4
850	Andreas Wagner	61	Jacksonville	USA		4,305	2:12.4
853	Mitch Guerra	62		USA		4,303	2:12.4
854	Nigel Beagarie	72		GBR		4,301	2:12.5
854	Lauren Ripley	39	CA	USA		4,301	2:12.5
856	Jared Snow	48	Leonardtown	USA		4,300	2:12.5
857	Kyle Thompson	36		USA		4,299	2:12.5
858	David K. Gibson	55	Orlando, FL	USA		4,298	2:12.6
858	Furkan Ibragus	38		BEL		4,298	2:12.6
860	Paul Brown	72	Pett, East Sussex	GBR		4,296	2:12.6
861	sam park	47		KOR	RowingDang	4,295	2:12.7
862	R J	47		USA		4,294	2:12.7
862	Joe Cummins	57		USA		4,294	2:12.7
864	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,293	2:12.7
865	Christoph Gärtner	44		GER		4,292	2:12.8
866	Kevin Cheale	57		GBR		4,289	2:12.8
867	Brock Z	42		USA		4,288	2:12.9
868	Kathrine Nielsen	34		DEN		4,286	2:12.9
869	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	4,285	2:13.0
869	Carey Aiossa	47		USA		4,285	2:13.0
871	Dale Andrews	69		USA		4,282	2:13.1
872	Sangkyu Ryu	61		KOR		4,280	2:13.1
872	Kinga Nowak	36		POL		4,280	2:13.1
872	Tom Pellegrino	50	Oceanside , NY	USA		4,280	2:13.1
875	DELPHINE CACLARD	51		FRA		4,279	2:13.2
875	Justin Alexander	25		USA		4,279	2:13.2
877	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,277	2:13.2
877	Timothy Lee	-		USA		4,277	2:13.2
879	Megan Washnieski	47		USA		4,275	2:13.3
880	John Daljac	68		AUS		4,274	2:13.3
880	Knut Reuter	61	Wangen im Allgäu	GER		4,274	2:13.3
882	Geoff Smyth	57		GBR		4,273	2:13.3
882	Brian Lehman	57		USA		4,273	2:13.3
884	Guy Bailey	59	Perth, WA	AUS		4,272	2:13.4
885	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,271	2:13.4
886	Sam L	52		USA		4,270	2:13.4
887	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,269	2:13.5
888	Ry Colwell	38		USA		4,268	2:13.5
889	Ricardo Freire	44		BRA		4,265	2:13.6
889	Matthew Biggar	49	Ajax, ON	CAN		4,265	2:13.6
891	Dennis Eelkema	46		USA		4,262	2:13.7
892	Lon Olsen	61		USA		4,261	2:13.7
892	Juan Pablo Battiti	40		ARG		4,261	2:13.7
894	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,260	2:13.8
895	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	4,257	2:13.8
895	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	4,257	2:13.8
897	John Phillips	72	Tumwater, WA	USA		4,256	2:13.9
898	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	4,252	2:14.0
898	Nick Wesley	53		GBR		4,252	2:14.0
898	Gary Williams	75	Tucson, AZ	USA		4,252	2:14.0