Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jason Robertson | 45 | USA | 4,444 | 2:08.2 | ||
| 700 | Magnus Vågsether | 43 | NOR | 4,444 | 2:08.2 | ||
| 703 | Craig Salisbury | 53 | Perth , WA | AUS | 4,443 | 2:08.2 | |
| 704 | Krešimir Ban | 53 | CRO | 4,442 | 2:08.3 | ||
| 704 | Tiberius T | 41 | GER | 4,442 | 2:08.3 | ||
| 706 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 4,440 | 2:08.3 | |
| 706 | William Rieley | 43 | CAN | 4,440 | 2:08.3 | ||
| 708 | Bill Fine | 63 | Franklin, MA | USA | Age Without Limits | 4,438 | 2:08.4 |
| 709 | Belynda McNaughton | 51 | Terranora, NSW | AUS | 4,437 | 2:08.4 | |
| 709 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,437 | 2:08.4 |
| 711 | Drew Berkman | 69 | USA | 4,435 | 2:08.5 | ||
| 712 | Dominik Adams | 47 | GER | 4,434 | 2:08.5 | ||
| 712 | Felix Dario Lang | 34 | IRL | 4,434 | 2:08.5 | ||
| 712 | Richard Peacock | 51 | GBR | 4,434 | 2:08.5 | ||
| 715 | Luc Chabanole | 38 | CAN | 4,433 | 2:08.5 | ||
| 716 | Pawel Andruszkiewicz | 35 | GER | 4,432 | 2:08.6 | ||
| 716 | Rolland ICARD | 57 | FRA | 4,432 | 2:08.6 | ||
| 718 | Grant Clowes | 52 | AUS | 4,426 | 2:08.7 | ||
| 719 | Burcu Kartal | 43 | TUR | 4,420 | 2:08.9 | ||
| 719 | Steph Steph | 57 | FRA | 4,420 | 2:08.9 | ||
| 719 | Beau Jackson | 35 | USA | 4,420 | 2:08.9 | ||
| 722 | Ryan Judd | 38 | USA | 4,419 | 2:08.9 | ||
| 723 | Ryan Osborne | 52 | AUS | 4,418 | 2:09.0 | ||
| 723 | George Kinter | 52 | USA | 4,418 | 2:09.0 | ||
| 723 | Shaylee Kieffer | 30 | IRL | 4,418 | 2:09.0 | ||
| 726 | Jean-Christophe Pigeon | 57 | FRA | 4,417 | 2:09.0 | ||
| 726 | Regan Hileman | 53 | USA | 4,417 | 2:09.0 | ||
| 728 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,416 | 2:09.0 | |
| 728 | Michael Ross | 51 | USA | 4,416 | 2:09.0 | ||
| 730 | Parcival Willems | 55 | Amersfoort | NED | 4,415 | 2:09.1 | |
| 731 | Henk Wismeijer | 68 | Loosdrecht | NED | KNZ&RV | 4,412 | 2:09.1 |
| 731 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,412 | 2:09.1 |
| 733 | Sebastian Schädel | 35 | GER | 4,410 | 2:09.2 | ||
| 734 | Ryan Neal | 43 | USA | 4,409 | 2:09.2 | ||
| 735 | Ariel Carini | 52 | San Miguel | ARG | 4,407 | 2:09.3 | |
| 736 | David Allard | 40 | VT | USA | 4,405 | 2:09.3 | |
| 736 | Thomas REYMOND | 33 | FRA | 4,405 | 2:09.3 | ||
| 736 | Nicholas Thayer | 43 | USA | 4,405 | 2:09.3 | ||
| 736 | Jeroen Spaans | 62 | NED | 4,405 | 2:09.3 | ||
| 736 | Skadi Langbein | 19 | GER | 4,405 | 2:09.3 | ||
| 736 | Maura Rowell | 37 | USA | Kenmore Community Rowing Club | 4,405 | 2:09.3 | |
| 742 | Steve Rhodes | 56 | Sheffield | GBR | 4,403 | 2:09.4 | |
| 743 | Paul Tomlinson | 65 | Danby | GBR | 4,402 | 2:09.4 | |
| 744 | Mark Wolfe | 55 | Cork | IRL | 4,401 | 2:09.5 | |
| 744 | Jacques Montijn | 57 | NED | 4,401 | 2:09.5 | ||
| 746 | David Foster | 68 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,400 | 2:09.5 |
| 747 | Fabian Bödige | 39 | GER | 4,398 | 2:09.6 | ||
| 747 | Doug Goelz | 69 | USA | 4,398 | 2:09.6 | ||
| 749 | Sander Downs | 30 | USA | 4,397 | 2:09.6 | ||
| 750 | Cory Zeng | 29 | USA | 4,396 | 2:09.6 |