Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Richard Chappell | 43 | USA | U.S. Navy | 4,598 | 2:03.9 | |
| 551 | Cory McDonough | 53 | USA | 4,598 | 2:03.9 | ||
| 553 | Andrea Biasi | 46 | ITA | 4,593 | 2:04.1 | ||
| 553 | Jari Häkkinen | 60 | Malmö | SWE | 4,593 | 2:04.1 | |
| 555 | Chris Tunstall | 59 | GBR | 4,592 | 2:04.1 | ||
| 556 | Danny Bentham | 52 | Devon | GBR | 4,591 | 2:04.1 | |
| 556 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,591 | 2:04.1 | |
| 556 | Sean Beeson | 40 | USA | 4,591 | 2:04.1 | ||
| 556 | Blake Vogt | 27 | USA | 4,591 | 2:04.1 | ||
| 560 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 4,589 | 2:04.2 |
| 561 | Nicholas Enos | 25 | USA | 4,587 | 2:04.2 | ||
| 562 | Jim Coyne | 73 | Concord, MA | USA | Community Rowing Inc. | 4,586 | 2:04.2 |
| 563 | Brian Wiersema | 51 | Blacksburg, VA | USA | 4,585 | 2:04.3 | |
| 564 | Jack Horseman | 48 | QC | CAN | 4,584 | 2:04.3 | |
| 565 | Jeroen Coenen | 50 | NED | 4,582 | 2:04.3 | ||
| 565 | Brennan Berry | 34 | USA | 4,582 | 2:04.3 | ||
| 567 | Michael Young | 56 | GBR | 4,581 | 2:04.4 | ||
| 567 | György Faragó | 46 | HUN | 4,581 | 2:04.4 | ||
| 569 | Steven Taylor | 50 | GBR | 4,579 | 2:04.4 | ||
| 570 | Gavin Reeves | 50 | GBR | 4,576 | 2:04.5 | ||
| 571 | Nicholas Richardson | 67 | Towson, MD | USA | 4,575 | 2:04.5 | |
| 571 | Dave Chesno | 47 | USA | 4,575 | 2:04.5 | ||
| 571 | Brad Sullivan | 41 | USA | 4,575 | 2:04.5 | ||
| 574 | Palle Dinesen | 56 | DEN | 4,574 | 2:04.6 | ||
| 575 | Amir Miladi | 42 | GER | 4,573 | 2:04.6 | ||
| 576 | Tara Rose | 30 | AUS | 4,572 | 2:04.6 | ||
| 577 | Caroline Morris | 41 | GBR | 4,571 | 2:04.6 | ||
| 578 | Katie Breene | 45 | USA | 4,570 | 2:04.7 | ||
| 579 | Marco Robertson | 29 | USA | Moody Family YMCA Rowers | 4,568 | 2:04.7 | |
| 580 | Jeanette Sawyer | 52 | AUS | 4,567 | 2:04.8 | ||
| 580 | james ooi | 38 | SGP | 4,567 | 2:04.8 | ||
| 582 | Stuart Fredriksson | 59 | AUS | 4,566 | 2:04.8 | ||
| 582 | Tom Flück | 50 | Gurbrü | SUI | 4,566 | 2:04.8 | |
| 582 | Mike Johnstone | 46 | Castle Douglas | GBR | 4,566 | 2:04.8 | |
| 585 | Timothy Cumming | 45 | GIB | 4,565 | 2:04.8 | ||
| 586 | Roland Alford | 55 | GBR | 4,561 | 2:04.9 | ||
| 586 | Dominic Donleavy | 49 | GBR | 4,561 | 2:04.9 | ||
| 588 | Mikael Andersson Wigander | 60 | SWE | 4,560 | 2:05.0 | ||
| 589 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,559 | 2:05.0 |
| 590 | Alex Judis | 51 | GER | 4,558 | 2:05.0 | ||
| 591 | Gabe Sandler | 40 | USA | 4,557 | 2:05.0 | ||
| 591 | Jeffrey Bonnet | 46 | USA | 4,557 | 2:05.0 | ||
| 591 | Judy Wilson | 59 | Deland, FL | USA | All-American Rowing Camp | 4,557 | 2:05.0 |
| 594 | Brigid Baker | 43 | NSW | AUS | 4,556 | 2:05.1 | |
| 594 | Matthew Randall | 49 | USA | 4,556 | 2:05.1 | ||
| 594 | Rolandas Stankevicius | 42 | LTU | 4,556 | 2:05.1 | ||
| 597 | Gav Parker | 52 | AUS | 4,554 | 2:05.1 | ||
| 598 | David Jensen | 48 | USA | 4,552 | 2:05.2 | ||
| 599 | Pablo Niebergall | 53 | Bad Kreuznach | GER | CrossFit KH | 4,551 | 2:05.2 |
| 600 | Guechtal Haithem | 20 | ALG | 4,550 | 2:05.2 |