Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Scott Heisler | 67 | Gold River, CA | USA | 4,350 | 2:11.0 | |
| 801 | Magda Mátyás | 52 | HUN | 4,350 | 2:11.0 | ||
| 801 | Colin Stuart | 40 | USA | 4,350 | 2:11.0 | ||
| 804 | Charles Baird | 38 | USA | 4,348 | 2:11.0 | ||
| 804 | Josh Wells | 51 | USA | 4,348 | 2:11.0 | ||
| 806 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 4,347 | 2:11.1 | |
| 807 | Veronica Holte | 43 | NOR | 4,344 | 2:11.2 | ||
| 808 | Nico Van de Keere | 49 | Kaprijke | BEL | 4,341 | 2:11.3 | |
| 808 | Frank Caruso | 61 | USA | 4,341 | 2:11.3 | ||
| 808 | Julian Williams | 53 | USA | 4,341 | 2:11.3 | ||
| 811 | David Gann | 58 | Dallas, Texas, TX | USA | 4,339 | 2:11.3 | |
| 812 | Dö Rei | 46 | GER | 4,338 | 2:11.3 | ||
| 813 | Hans-Joachim Jäger | 69 | GER | 4,337 | 2:11.4 | ||
| 814 | Jordan Oost | 26 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,335 | 2:11.4 |
| 814 | Deepak Dhar | 55 | Apex, NC | USA | SAS RFC | 4,335 | 2:11.4 |
| 816 | Willow Thomas | 45 | GBR | 4,334 | 2:11.5 | ||
| 816 | Colin Court | 62 | GBR | 4,334 | 2:11.5 | ||
| 818 | Lionel Deltenre | 35 | BEL | 4,333 | 2:11.5 | ||
| 819 | Mark SPEAKMAN | 55 | GBR | 4,332 | 2:11.5 | ||
| 819 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 4,332 | 2:11.5 |
| 821 | Stephen McKay | 59 | VIC | AUS | 4,331 | 2:11.6 | |
| 822 | Koen Verbrugghe | 47 | USA | 4,330 | 2:11.6 | ||
| 823 | Dirk Linder | 60 | GER | 4,327 | 2:11.7 | ||
| 824 | Alexandra Dickinson | 18 | GBR | 4,326 | 2:11.7 | ||
| 824 | Brandon Harrell | 65 | USA | 4,326 | 2:11.7 | ||
| 826 | Stefano Specia | 35 | HUN | 4,325 | 2:11.7 | ||
| 827 | Richard L | 69 | MI | USA | 4,323 | 2:11.8 | |
| 827 | Andy A | 39 | USA | 4,323 | 2:11.8 | ||
| 827 | Hoss Nowbar | 58 | USA | 4,323 | 2:11.8 | ||
| 830 | Daniel Russo | 44 | USA | 4,322 | 2:11.8 | ||
| 831 | Tobias Götte | 48 | GER | 4,321 | 2:11.9 | ||
| 831 | Sophia K | 31 | GER | 4,321 | 2:11.9 | ||
| 833 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 4,320 | 2:11.9 |
| 834 | Maria Nousiainen | 29 | FIN | 4,319 | 2:11.9 | ||
| 835 | Nicole Karr | 49 | Benton | USA | 4,318 | 2:12.0 | |
| 835 | Rene Maurer | 50 | Vorarlberg | AUT | 4,318 | 2:12.0 | |
| 837 | Wiebke Dempwolff | 44 | Celle | GER | 4,317 | 2:12.0 | |
| 838 | Jochen van Nahmen | 56 | GER | 4,316 | 2:12.0 | ||
| 838 | Stephen Zebley | 55 | USA | 4,316 | 2:12.0 | ||
| 838 | Montserrat Barona | 34 | MEX | 4,316 | 2:12.0 | ||
| 841 | Jan Hyddén | 59 | SWE | 4,315 | 2:12.0 | ||
| 841 | Chris Herriage | 39 | GBR | 4,315 | 2:12.0 | ||
| 843 | Lars Holmström | 56 | Köping | SWE | 4,313 | 2:12.1 | |
| 843 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 4,313 | 2:12.1 |
| 845 | Don Bennett | 63 | Tampa, FL | USA | 4,311 | 2:12.2 | |
| 846 | Arnfinnur Helmsdal | 55 | Tórshavn | FRO | 4,310 | 2:12.2 | |
| 847 | Alexander Nilsen | 39 | NOR | 4,307 | 2:12.3 | ||
| 848 | Paul Yarnell | 53 | USA | 4,306 | 2:12.3 | ||
| 848 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 4,306 | 2:12.3 |
| 850 | Greg Berling | 44 | USA | 4,305 | 2:12.4 |