Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
400 Gary Corbett 62 GBR 11:25.9 1:54.3
402 Pete Gregory 65 GBR 11:26.4 1:54.4
403 Gergo Medveczky 32 HUN 11:26.6 1:54.4
404 Christian Wuethrich 61 SUI 11:26.7 1:54.4
405 Peter Henkel 40 USA 11:26.8 1:54.4
406 Angel Gatell 53 PUR 11:27.0 1:54.5
407 Gunner Tyler 21 USA 11:27.1 1:54.5
408 Adrián Nahalka 39 CZE 11:27.4 1:54.5
408 Paul Jones 50 GBR 11:27.4 1:54.5
410 Michael Kokott 55 GER 11:27.6 1:54.6
410 Tony Gounalis 67 USA 11:27.6 1:54.6
410 Chase Pisarski 40 USA 11:27.6 1:54.6
410 Steve Clavel 58 USA 11:27.6 1:54.6
414 Reto Mueller 39 SUI 11:27.8 1:54.6
414 M B 54 GBR 11:27.8 1:54.6
414 Jesse LaBuhn 48 USA 11:27.8 1:54.6
417 Adam Johns 47 AUS 11:28.0 1:54.6
417 Claudio Iacono 42 ITA 11:28.0 1:54.6
419 Jeff Howard 48 AUS 11:28.4 1:54.7
420 Matthieu Bonnais 54 IRL 11:28.5 1:54.7
420 Brian Conwell 67 USA 11:28.5 1:54.7
420 Andrew Sprague 41 CAN 11:28.5 1:54.7
423 Tim Kelly 37 GBR 11:28.8 1:54.8
423 Thomas Herringshaw 40 USA 11:28.8 1:54.8
425 Simon Connolly 49 AUS 11:28.9 1:54.8
426 Eric Devilbiss 43 USA 11:29.2 1:54.8
427 Daniel Oaks 44 USA 11:29.5 1:54.9
428 Marek L 38 POL 11:29.7 1:54.9
429 Chris Blacker 44 AUS 11:29.8 1:54.9
430 Anthony Rayome 47 USA 11:30.0 1:55.0
431 Steve Woodcock 63 GBR 11:30.1 1:55.0
432 LUKE Hintze 40 USA 11:30.2 1:55.0
433 Todd Leather 47 AUS 11:30.4 1:55.0
433 Conrad Stevenson 64 GBR 11:30.4 1:55.0
435 Jamie Short 37 NZL 11:30.7 1:55.1
435 Adam Robertson 55 GBR 11:30.7 1:55.1
437 Chris Vanlandingham 44 USA 11:31.2 1:55.2
438 Henning Wiehe 54 GER 11:31.4 1:55.2
438 Nicola Novi 46 ITA 11:31.4 1:55.2
438 Bill Mickley 39 GER 11:31.4 1:55.2
441 Ryan Hicks 28 USA 11:31.5 1:55.2
442 Jackson Chen 48 USA 11:31.6 1:55.2
443 Callum Jackson 33 GBR 11:31.7 1:55.2
444 David Richards 62 GBR 11:32.1 1:55.3
445 Christopher Shepard 37 USA 11:32.2 1:55.3
445 Nathan Williamson 56 USA 11:32.2 1:55.3
447 Tommaso Croce 42 GBR 11:32.3 1:55.3
448 Chris Broadbent 51 GBR 11:32.4 1:55.4
449 James McIntyre 52 AUS 11:32.7 1:55.4
450 James Fukumoto 38 USA 11:32.9 1:55.4