Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
350 Garth Halgreen 45 RSA 11:20.1 1:53.3
350 J.D. Hodges 42 USA 11:20.1 1:53.3
350 Marko Kuzmanović 33 FIN 11:20.1 1:53.3
354 Iain Slack 55 GBR 11:20.3 1:53.3
354 Jan Lautenschläger 44 GER 11:20.3 1:53.3
356 Travis Miller 34 USA 11:20.6 1:53.4
357 Tim Krause 46 AUS 11:20.8 1:53.4
357 M Anderson 53 USA 11:20.8 1:53.4
359 Ian Browne 63 AUS 11:21.0 1:53.5
359 Corey Beltz 44 USA 11:21.0 1:53.5
361 Alec McGillivray 43 CAN 11:21.2 1:53.5
362 Brendon Swisher 39 USA 11:21.3 1:53.5
363 Jurie Van Vuren 57 RSA 11:21.4 1:53.5
363 Kim Larsen 60 DEN 11:21.4 1:53.5
363 Dave Wilko 43 GBR 11:21.4 1:53.5
366 David Walter 71 USA 11:21.5 1:53.5
367 Konrad von Dreck 42 GER 11:21.6 1:53.6
368 Zachary Finch 42 USA 11:21.8 1:53.6
369 Zach Wolff 44 USA 11:22.5 1:53.7
370 Julie Portier 22 FRA 11:22.6 1:53.7
370 Ben Reeves 37 GBR 11:22.6 1:53.7
370 Samuel Berry 49 USA 11:22.6 1:53.7
373 Bernhard Schäfer 36 GER 11:22.7 1:53.7
374 Syd Smith 76 USA 11:22.8 1:53.8
375 Norbert Koch 56 GER 11:23.0 1:53.8
375 Greg GIM 49 GER 11:23.0 1:53.8
377 Sierra Rooney - USA 11:23.1 1:53.8
378 John Breth 57 USA 11:23.2 1:53.8
379 Garrett Shook 50 USA 11:23.3 1:53.8
380 gok tez 51 GBR 11:23.5 1:53.9
381 Chris Schwartz 41 USA 11:23.6 1:53.9
381 John Mendoza 33 USA 11:23.6 1:53.9
383 Falko S 54 GER 11:23.7 1:53.9
384 Tim Russell 75 USA 11:24.0 1:54.0
385 Gorm Søby 52 NOR 11:24.1 1:54.0
386 Rob Fowler 47 GBR 11:24.3 1:54.0
387 Martin Knodt 71 GER 11:24.5 1:54.0
388 Greg Buxa 59 USA 11:24.7 1:54.1
389 Peter Ricciardo 49 AUS 11:24.9 1:54.1
389 susumu yamashita 59 JPN 11:24.9 1:54.1
391 Michael Biderman 62 CAN 11:25.1 1:54.1
392 Benny Winther Jørgensen 71 DEN 11:25.2 1:54.2
393 Konstantinos Papadogeorgis 41 GRE 11:25.3 1:54.2
394 Daniel McIntyre 49 NZL 11:25.4 1:54.2
394 Natascha Tulloch 36 USA 11:25.4 1:54.2
396 Shane Jones 38 GBR 11:25.5 1:54.2
396 Edward Voakes 53 USA 11:25.5 1:54.2
398 Chris Tunstall 59 GBR 11:25.6 1:54.2
399 Daniel Manoil 37 SUI 11:25.8 1:54.3
400 Todd Glick 49 USA 11:25.9 1:54.3