Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
2101 Pia Woltering 29 GER 18:45.4 3:07.5
2102 Erik W - NED 18:45.7 3:07.6
2103 Kimberly Futrell 59 USA 18:46.8 3:07.8
2104 Liana Barnes 35 GBR 18:47.6 3:07.9
2105 Taylor Hess 42 USA 18:49.9 3:08.3
2106 Patrick Pean 73 USA 18:50.3 3:08.3
2107 Deanna Mobley 58 USA 18:50.7 3:08.4
2108 Astrid Bader 58 GER 18:51.6 3:08.6
2109 Carl Palmer 82 USA 18:55.3 3:09.2
2110 Eman Alnuaimi 15 UAE 18:58.7 3:09.7
2111 Diane McChesnie 53 GBR 19:04.3 3:10.7
2112 JeeYoung Lee 48 KOR 19:05.8 3:10.9
2113 Dennis Campbell 82 USA 19:07.1 3:11.1
2114 Steven Keels 66 USA 19:10.7 3:11.7
2115 Andrew Schneider 60 USA 19:12.0 3:12.0
2116 Karla Carevic 30 AUT 19:12.4 3:12.0
2117 Bernd Weirich 67 GER 19:17.1 3:12.8
2118 Colin Priestley 75 GBR 19:24.4 3:14.0
2119 Anthony Hammons 69 USA 19:26.6 3:14.4
2120 Michelle Simmonds 41 CAN 19:28.3 3:14.7
2121 Patsy Boehler 73 USA 19:35.4 3:15.9
2122 Dorothea Degen 53 USA 19:35.7 3:15.9
2123 Wendy Ho 56 USA 19:36.3 3:16.0
2124 Lynn Knighton 57 GBR 19:36.9 3:16.1
2125 Nan Alexander 88 USA 19:40.0 3:16.6
2126 Girish Warrier 49 USA 19:41.4 3:16.9
2127 Laura Lemus 75 USA 19:44.9 3:17.4
2128 Calvin Barry 71 USA 19:45.0 3:17.5
2129 Willie Long 40 USA 19:48.7 3:18.1
2130 Angelique Toet 59 NED 20:13.0 3:22.1
2131 Megan Berner 45 USA 20:20.0 3:23.3
2132 Christine Steffen 56 USA 20:23.2 3:23.8
2133 Esther Swanston 51 USA 20:26.0 3:24.3
2134 Evelyn Mitchell 65 USA 20:28.0 3:24.6
2135 Barb Lens 66 USA 20:46.6 3:27.7
2136 Charles Floyd 82 USA 20:51.7 3:28.6
2137 Steve Schaedler 68 USA 21:05.5 3:30.9
2138 Dan Murphy 65 USA 21:35.9 3:35.9
2139 Kathy Newmeyer 64 USA 21:38.3 3:36.3
2140 Kay Papandrew 73 USA 21:51.2 3:38.5
2141 Anne Haas 52 USA 21:51.6 3:38.6
2142 Nancy Kolb 49 USA 22:11.8 3:41.9
2143 Scott Fletcher 70 USA 22:25.3 3:44.2
2144 简之 张 16 CAN 22:28.2 3:44.7
2145 Joanna McKenzie 45 USA 22:29.1 3:44.8
2146 Tuan Do 56 USA 22:40.9 3:46.8
2147 Karen Dolberg 60 USA 23:18.1 3:53.0
2148 John Klein 52 USA 24:37.8 4:06.3
2149 Karen Budd 42 USA 24:39.3 4:06.5
2150 Tim Gale 53 GBR 24:41.2 4:06.8