Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1901 Tom Seabolt 73 USA 15:50.2 2:38.3
1902 Mark V.S. 33 USA 15:50.8 2:38.4
1903 Tyler Gonzales 34 USA 15:50.9 2:38.4
1904 Brady Groves 65 USA 15:51.0 2:38.5
1905 Bonnie Ghent 58 USA 15:51.4 2:38.5
1906 Sheila Peuchaud 48 USA 15:51.5 2:38.5
1907 Peter Schmid 58 GER 15:52.0 2:38.6
1908 Lynn Wyzgowski 68 USA 15:53.6 2:38.9
1909 Carlie Janowiak 40 USA 15:54.1 2:39.0
1910 Kirsten Kortz - USA 15:54.2 2:39.0
1911 Anna Lyons 32 IRL 15:54.6 2:39.1
1912 Tracey Adams 71 USA 15:55.4 2:39.2
1913 Kevin Bialas 54 USA 15:56.1 2:39.3
1914 Andrew Della Posta 35 AUS 15:56.3 2:39.3
1915 Katie Jones 41 GBR 15:56.7 2:39.4
1916 Sylvia Grandstaff 41 USA 15:57.2 2:39.5
1917 Franz Klose-Gross 71 GER 15:57.5 2:39.5
1918 Kari J S Svendsen 72 NOR 15:57.6 2:39.6
1919 Gale Wozencraft 66 USA 15:57.9 2:39.6
1920 Jean-François Cerles 53 FRA 15:59.4 2:39.9
1921 Lo Prentiss 31 USA 16:00.0 2:40.0
1922 Bina Mistry 44 CAN 16:00.2 2:40.0
1923 Derrick Caruthers 48 USA 16:01.7 2:40.2
1924 Christopher Wohlgamuth 40 USA 16:02.5 2:40.4
1925 Libby Smith 60 USA 16:02.6 2:40.4
1926 C Rod 62 USA 16:02.8 2:40.4
1927 Aaron Wilbanks 57 USA 16:03.1 2:40.5
1928 Vickie Maxwell 73 USA 16:03.5 2:40.5
1929 Martin Ambros 55 GER 16:03.6 2:40.6
1930 Irina Mylnikova 41 CYP 16:04.0 2:40.6
1931 Thora Hupke 52 GER 16:04.4 2:40.7
1931 Karen Dexter 72 USA 16:04.4 2:40.7
1933 Natalie Charmaine Lindbye Taylor 30 NOR 16:06.3 2:41.0
1933 Pierre DUBOIS 63 FRA 16:06.3 2:41.0
1935 Cyrus White 67 USA 16:06.5 2:41.0
1936 Mike Sackett 60 USA 16:06.6 2:41.1
1937 Tim Verbeek 36 NED 16:08.0 2:41.3
1938 Jordan Means 34 USA 16:08.3 2:41.3
1939 Jutta Raith 56 NED 16:09.0 2:41.5
1940 Remo Sberna 53 ITA 16:09.4 2:41.5
1941 S H 57 AUS 16:12.6 2:42.1
1942 Emily Palanzo 38 USA 16:12.7 2:42.1
1943 Eve Henderson 30 GBR 16:13.6 2:42.2
1944 Sean S 36 CAN 16:13.8 2:42.3
1945 Deborah Messner 35 AUT 16:14.0 2:42.3
1946 Cristina Cavazos 51 USA 16:14.6 2:42.4
1947 Andrea H 37 USA 16:15.6 2:42.6
1948 Melissa Crimmings 47 USA 16:15.9 2:42.6
1949 Karma Kauffman 57 USA 16:16.6 2:42.7
1950 Philip Thomas 52 USA 16:16.7 2:42.7