Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Barbara Venturelli	54		USA		15:29.3	2:34.8
1852	加藤孝男	53		JPN		15:29.5	2:34.9
1853	Ambra Tirapelle	42		ITA		15:29.8	2:34.9
1854	michael jettner	57		USA		15:29.9	2:34.9
1855	Isaac P	10		GBR		15:30.1	2:35.0
1856	L T	51		CAN		15:30.7	2:35.1
1857	Andrea Humphreys	46	Oakville	USA	Don Rowing Club	15:30.8	2:35.1
1858	Rick Plaumann	67		USA		15:31.1	2:35.1
1859	Fréderic MEY	42		FRA		15:31.3	2:35.2
1860	Ace Nordstrom	61		USA		15:31.4	2:35.2
1861	Eduardo Fuenzalida	66		CHI		15:31.8	2:35.3
1862	Cynthia Rosa	62		USA		15:32.7	2:35.4
1863	Justin Wallace	41		USA		15:32.8	2:35.4
1863	Klinton Smith	42	Sierra Vista, AZ	USA		15:32.8	2:35.4
1865	Terence Savage	53		USA		15:33.5	2:35.5
1866	Kelsey Hummersone	27		GBR		15:33.9	2:35.6
1867	Ramona Kampf	48		GER		15:34.6	2:35.7
1867	Joseph Capuano	44		USA		15:34.6	2:35.7
1869	hans blickman	73		USA		15:34.9	2:35.8
1870	Umut Sahin	40		TUR		15:35.3	2:35.8
1870	Frank Kollmann	56		GER		15:35.3	2:35.8
1872	Eric Gelber	58		USA	Les 3Y	15:35.5	2:35.9
1873	Oneida Flores	57		MEX		15:35.7	2:35.9
1874	Melanie Seader	51		USA		15:36.7	2:36.1
1875	Joey Liu	47		USA	LUNA-TICS	15:36.9	2:36.1
1876	Deb Tull	72	CA	USA		15:37.1	2:36.1
1877	Laura Picraux	26		USA		15:37.9	2:36.3
1878	D C	31		GBR		15:38.6	2:36.4
1878	Walter Smith	70		USA		15:38.6	2:36.4
1880	Tim Spliethoff	19		GER		15:39.3	2:36.5
1881	Sierra Boyd	50		USA		15:40.3	2:36.7
1881	Leila Pilkington	47	Chorley	GBR		15:40.3	2:36.7
1883	Doreen Müller	38		GER		15:40.5	2:36.7
1884	michael heifetz	58		USA		15:40.8	2:36.8
1885	Sean M	54	Folly Beach, SC	USA		15:41.9	2:36.9
1886	Kahlil Fitzgerald	47		USA		15:42.4	2:37.0
1887	Robert Klobukowski	50		USA		15:42.5	2:37.0
1888	Heiko Garbe	58		GER		15:42.7	2:37.1
1889	Jessica Höfling	37		GER		15:43.2	2:37.2
1890	Dorien Van Loock	38	Heist op den Berg	BEL	Crossfit Ambrosius	15:44.1	2:37.3
1891	Pinchas Hecht	42		USA		15:45.8	2:37.6
1892	Andreas Kristen	54		GER		15:45.9	2:37.6
1893	Jessica Phillipo	47		USA		15:46.4	2:37.7
1894	Gary Erickson	75	Boulder, CO	USA		15:47.2	2:37.8
1895	Francis Guysens	77	Tournai	BEL		15:48.0	2:38.0
1896	Rachael Rawlins	47		USA		15:48.1	2:38.0
1897	laura willis	50		USA		15:48.8	2:38.1
1898	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	15:49.0	2:38.1
1899	Allen Evans	57		USA		15:49.2	2:38.2
1900	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	15:50.0	2:38.3