Workout of the Day
« February 12, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Philip Thomas | 52 | Dunwoody, GA | USA | 16:16.7 | 2:42.7 | |
| 1951 | Patti Fitch | 70 | CA | USA | 16:16.7 | 2:42.7 | |
| 1953 | Guy Wood | 82 | Winnipeg, MB | CAN | 16:17.0 | 2:42.8 | |
| 1953 | Leif Jerstad | 40 | NOR | 16:17.0 | 2:42.8 | ||
| 1955 | Joi Cox | 62 | USA | 16:17.4 | 2:42.9 | ||
| 1956 | Diane Kelsay | 62 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:17.7 | 2:42.9 |
| 1957 | Péter Szigeti | 44 | HUN | 16:20.2 | 2:43.3 | ||
| 1957 | Marti Hopson | 55 | CAN | 16:20.2 | 2:43.3 | ||
| 1959 | Andrew Marzouca | 48 | CAN | 16:21.0 | 2:43.5 | ||
| 1960 | Kim Mock | 60 | USA | 16:21.9 | 2:43.6 | ||
| 1961 | Joe McCollum | 40 | USA | 16:22.0 | 2:43.6 | ||
| 1962 | Trent Lamb | 65 | Paris, ID | USA | TEAM MELALEUCA | 16:22.7 | 2:43.7 |
| 1963 | Ingvild Engdal | 32 | NOR | 16:23.5 | 2:43.9 | ||
| 1964 | Stuart Frazer | 53 | Newcastle upon Tyne | GBR | 16:24.4 | 2:44.0 | |
| 1965 | Cindy Peterson | 61 | San Francisco, CA | USA | 16:25.3 | 2:44.2 | |
| 1966 | Kristina Spilman | 48 | USA | 16:25.5 | 2:44.2 | ||
| 1967 | Leonie Legge | 57 | AUS | 16:25.7 | 2:44.2 | ||
| 1968 | Vasanth Appaji | 51 | Tempe, AZ | USA | 16:26.0 | 2:44.3 | |
| 1969 | Guy Eugene | 55 | USA | 16:27.5 | 2:44.5 | ||
| 1970 | Tali Seidler | 42 | ISR | 16:27.6 | 2:44.6 | ||
| 1970 | Jim Goldring | 76 | USA | 16:27.6 | 2:44.6 | ||
| 1972 | alain Le Henry | 59 | FRA | 16:28.6 | 2:44.7 | ||
| 1973 | Chen Ge | 37 | USA | 亦可赛艇 | 16:29.7 | 2:44.9 | |
| 1974 | Melinda Cole | - | USA | 16:31.1 | 2:45.1 | ||
| 1975 | Daniel Renois | 49 | Ball, LA | USA | 16:33.5 | 2:45.5 | |
| 1976 | anja ojstersek | 42 | SLO | 16:34.6 | 2:45.7 | ||
| 1977 | Jean-Marc Rollins | 60 | USA | 16:35.8 | 2:45.9 | ||
| 1977 | Sean Beeson | 40 | USA | 16:35.8 | 2:45.9 | ||
| 1979 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 16:36.2 | 2:46.0 | |
| 1980 | Cornelia Suhl | 58 | GER | 16:36.7 | 2:46.1 | ||
| 1981 | Lyle Kasal | 74 | Cortez, CO | USA | 16:36.8 | 2:46.1 | |
| 1982 | Jaap Tonkes | 81 | NED | 16:37.6 | 2:46.2 | ||
| 1983 | Petra Vollmer | 58 | GER | 16:37.8 | 2:46.3 | ||
| 1984 | Reingard Heißenberg-Kalb | 74 | GER | 16:39.3 | 2:46.5 | ||
| 1985 | Megan Carlock | 27 | USA | 16:40.1 | 2:46.6 | ||
| 1986 | Christina Vegas | 43 | USA | 16:41.4 | 2:46.9 | ||
| 1987 | Rachell Nagorsen | 36 | USA | 16:41.9 | 2:46.9 | ||
| 1988 | Jeremy Little | 56 | Pinckney, MI | USA | 16:42.9 | 2:47.1 | |
| 1989 | Roxane Simonian | 73 | Claremont, CA | USA | 16:43.4 | 2:47.2 | |
| 1990 | Kathleen Tudor | 47 | GBR | 16:43.6 | 2:47.2 | ||
| 1991 | P Martin | 45 | GER | 16:43.9 | 2:47.3 | ||
| 1992 | Suzanne Hixson | 66 | USA | 16:44.8 | 2:47.4 | ||
| 1993 | Sheila Hart | 55 | GBR | 16:46.1 | 2:47.6 | ||
| 1994 | Ed Bkamp | 51 | USA | 16:46.5 | 2:47.7 | ||
| 1995 | Julianne Ceruti | 36 | USA | 16:47.5 | 2:47.9 | ||
| 1996 | Steven Macmillan | 40 | USA | 16:48.5 | 2:48.0 | ||
| 1997 | Fabienne Viole CAP MARARA tahiti | 65 | PUNAAUIA -TAHITI 🇫🇷 | PYF | CAP MAMARA TAHITI | 16:48.9 | 2:48.1 |
| 1998 | Sara De Troeyer | 51 | BEL | 16:51.3 | 2:48.5 | ||
| 1999 | Timo Syrjälä | 44 | FIN | 16:52.0 | 2:48.6 | ||
| 2000 | Shelly Roy | 49 | CAN | 16:52.3 | 2:48.7 |