Workout of the Day
« February 12, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Rick Cox | 61 | USA | 14:52.0 | 2:28.6 | ||
| 1752 | Matt McConnell | 43 | USA | 14:52.4 | 2:28.7 | ||
| 1753 | Cal Chac | 43 | USA | 14:52.5 | 2:28.7 | ||
| 1754 | Saem Mun | 39 | KOR | 14:52.8 | 2:28.8 | ||
| 1755 | Carla Nolen | 50 | USA | 14:53.3 | 2:28.8 | ||
| 1756 | Russell Baggaley | 35 | USA | 14:54.0 | 2:29.0 | ||
| 1757 | Steven Risch | 60 | USA | 14:54.4 | 2:29.0 | ||
| 1757 | Michael Wood | 61 | USA | 14:54.4 | 2:29.0 | ||
| 1759 | Karen van Zwol | 49 | NED | 14:54.7 | 2:29.1 | ||
| 1759 | Eric Nguyen | - | CAN | 14:54.7 | 2:29.1 | ||
| 1761 | Nick Miller | 56 | GBR | 14:54.8 | 2:29.1 | ||
| 1762 | Annique Paalvast | 26 | NED | 14:55.4 | 2:29.2 | ||
| 1763 | Geoff Cook | 66 | GBR | 14:55.6 | 2:29.2 | ||
| 1764 | Vladzimir Michailav | 66 | AIN | 14:55.9 | 2:29.3 | ||
| 1764 | Marielle Caparros | 60 | FRA | 14:55.9 | 2:29.3 | ||
| 1766 | Jill S | 50 | Calgary, AB | CAN | 14:56.1 | 2:29.3 | |
| 1767 | Ulrich Weiß | 63 | GER | 14:56.6 | 2:29.4 | ||
| 1768 | Mike Moore | 39 | USA | 14:56.7 | 2:29.4 | ||
| 1769 | Aidah Omar | 41 | SGP | 14:57.1 | 2:29.5 | ||
| 1769 | Michael Martin | 45 | USA | 14:57.1 | 2:29.5 | ||
| 1771 | Nancy Barker | 60 | CAN | 14:57.6 | 2:29.6 | ||
| 1772 | Lisa Wirth | 61 | USA | 14:58.8 | 2:29.8 | ||
| 1773 | Burkhard Abel | 68 | Bottrop | GER | 14:59.1 | 2:29.8 | |
| 1774 | Mark Wright | 68 | Minneapolis, MN | USA | 14:59.5 | 2:29.9 | |
| 1775 | Graham Maguire | 78 | CAN | 14:59.9 | 2:29.9 | ||
| 1776 | Ed Cusack | 81 | Haddonfield, NJ | USA | 15:00.0 | 2:30.0 | |
| 1776 | Kevin Kolcheck | 36 | USA | 15:00.0 | 2:30.0 | ||
| 1778 | Brigitte Seaman | 46 | AUS | 15:00.5 | 2:30.0 | ||
| 1779 | Sylvia Rinke | 43 | GER | 15:00.7 | 2:30.1 | ||
| 1780 | beamelileo@aapt.net.au Melileo | 61 | AUS | 15:01.0 | 2:30.1 | ||
| 1781 | Gary Spence | 70 | Pittsburgh, PA | USA | 15:01.2 | 2:30.2 | |
| 1782 | Kathryn Vance | 33 | USA | 15:01.3 | 2:30.2 | ||
| 1783 | Valérie Martin | 59 | Cognac, France | FRA | 15:01.4 | 2:30.2 | |
| 1784 | Rennie Swanson | 49 | AUS | 15:01.5 | 2:30.2 | ||
| 1785 | Kaile Ferguson | 35 | Boulder , CO | USA | 15:01.8 | 2:30.3 | |
| 1786 | Evan Johnson | 44 | USA | 15:01.9 | 2:30.3 | ||
| 1786 | Mario Napp | 54 | GER | 15:01.9 | 2:30.3 | ||
| 1788 | Stephanie Robertson | 40 | NZL | 15:02.1 | 2:30.3 | ||
| 1789 | SeongBeom Hong | 38 | KOR | 15:02.3 | 2:30.3 | ||
| 1790 | Greg Poda | 43 | USA | 15:02.7 | 2:30.4 | ||
| 1791 | Pieter Wolff | 67 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 15:03.4 | 2:30.5 |
| 1792 | arthur jacquot | 35 | FRA | 15:04.2 | 2:30.7 | ||
| 1792 | Jennifer Bertolani | 52 | USA | 15:04.2 | 2:30.7 | ||
| 1794 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 15:04.6 | 2:30.7 |
| 1795 | Hahn J. Rhyoo | 51 | KOR | 15:04.7 | 2:30.7 | ||
| 1795 | Sebastian Cordos | 16 | ROU | 15:04.7 | 2:30.7 | ||
| 1797 | Heather Cunningham | 32 | GBR | 15:04.8 | 2:30.8 | ||
| 1798 | Theresa Lucarelli | 36 | USA | 15:05.2 | 2:30.8 | ||
| 1799 | Ruohan Li | 37 | CHN | 15:05.8 | 2:30.9 | ||
| 1800 | Debbie Foxford | 47 | GBR | 15:07.5 | 2:31.2 |