Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1601 K Pac 45 USA 14:19.0 2:23.1
1602 Valérie Kohler 50 SUI 14:19.2 2:23.2
1603 Andrew Wills 57 GBR 14:19.3 2:23.2
1604 Margaret Wolf 57 AUS 14:20.5 2:23.4
1604 Linda Barnhouse 64 USA 14:20.5 2:23.4
1606 Alex Mahy 50 CAN 14:21.1 2:23.5
1607 Jon Miller 38 USA 14:21.5 2:23.5
1608 Patty Horgan 65 USA 14:21.6 2:23.6
1609 Ellen Whelan-Wuest 42 USA 14:21.9 2:23.6
1610 Donald Poust 58 USA 14:22.0 2:23.6
1611 Mechlin Ay 36 GER 14:22.2 2:23.7
1612 Andrew Currie 60 GBR 14:22.4 2:23.7
1613 Jeffrey Lum 45 USA 14:22.7 2:23.7
1614 Alice Martinic 35 USA 14:23.0 2:23.8
1615 Hari Nair 56 USA 14:23.1 2:23.8
1615 Jessica Buda 30 GER 14:23.1 2:23.8
1617 Cherry O'Toole 35 AUS 14:23.2 2:23.8
1618 Arino Scm kine 26 FRA 14:24.5 2:24.0
1619 Patrick Gonner 33 GER 14:24.6 2:24.1
1620 Kristin Larson 53 USA 14:24.7 2:24.1
1620 Stineke Oenema 57 NED 14:24.7 2:24.1
1622 Catherine Krout 50 USA 14:24.8 2:24.1
1623 Jennifer Nitchman 53 USA 14:24.9 2:24.1
1624 Brandon Hernandez 50 USA 14:25.0 2:24.1
1625 Loni Ringhand 45 USA 14:25.1 2:24.1
1626 Nick Stanley 74 USA 14:25.2 2:24.2
1627 Wil Alards 63 NED 14:25.3 2:24.2
1628 Calvados Young 43 CHN 14:25.7 2:24.2
1629 Alicia Heiser 36 USA 14:25.8 2:24.3
1630 Melissa Mey 35 GER 14:26.4 2:24.4
1631 matthew peterson 46 USA 14:26.6 2:24.4
1632 Chris Hatcher 52 USA 14:27.1 2:24.5
1633 Peter Brans 78 NED 14:27.2 2:24.5
1634 Nick Harper 59 GBR 14:27.8 2:24.6
1635 Oane Huisman 66 NED 14:27.9 2:24.6
1635 Jamil Hasibul 33 USA 14:27.9 2:24.6
1637 Christian Pérez 44 MEX 14:28.0 2:24.6
1638 Theo M. van den Akker 80 NED 14:28.4 2:24.7
1638 Jeanette Charge 61 GBR 14:28.4 2:24.7
1640 Rowan Harder 56 USA 14:28.8 2:24.8
1641 Vania De Moura 46 FRA 14:29.1 2:24.8
1642 Ep Roebbers 67 NED 14:29.3 2:24.8
1643 Shontelle Pengelly 48 NZL 14:29.4 2:24.9
1643 Simon Redllich - GBR 14:29.4 2:24.9
1645 David Aniballi 54 USA 14:29.8 2:24.9
1646 Laura Stevens 37 USA 14:30.1 2:25.0
1647 Earl King 82 USA 14:30.4 2:25.0
1648 Phillip Cicione 60 USA 14:30.7 2:25.1
1649 Hans Berggreen 64 DEN 14:30.8 2:25.1
1650 William Berger 43 USA 14:31.2 2:25.2