Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1551 John Underwood 52 USA 14:05.5 2:20.9
1551 Petra Herke 55 GER 14:05.5 2:20.9
1551 Rick Tomsick 31 USA 14:05.5 2:20.9
1554 David S 43 USA 14:06.0 2:21.0
1555 Daniel Krebbers 38 GER 14:06.5 2:21.0
1556 Bob Wilson 64 USA 14:06.6 2:21.1
1557 Michele Pinto 43 GER 14:06.8 2:21.1
1558 KARIM SHAABAN 68 BRA 14:07.4 2:21.2
1559 Ivashchenko Anatoliy 42 UKR 14:07.6 2:21.2
1560 Bo Hancock 41 USA 14:08.0 2:21.3
1561 Stephen Bartlett 66 USA 14:08.2 2:21.3
1562 Eric Smith 55 USA 14:08.3 2:21.3
1562 Julia Dusel 29 GER 14:08.3 2:21.3
1564 Yi Wang 43 AUS 14:08.4 2:21.4
1565 John Daljac 68 AUS 14:08.8 2:21.4
1565 G Paisley 55 USA 14:08.8 2:21.4
1567 James Enowitch 60 USA 14:09.4 2:21.5
1568 Thomas Lobkowicz 65 USA 14:09.5 2:21.5
1569 Christa Wagner 41 USA 14:11.3 2:21.8
1569 Michelle Burman 54 USA 14:11.3 2:21.8
1571 Geoff Bockman 67 AUS 14:11.6 2:21.9
1571 Toby Lagus 68 GBR 14:11.6 2:21.9
1573 Anthony Ellis 61 USA 14:11.7 2:21.9
1574 Mathieu Bourbonnais 43 CAN 14:12.0 2:22.0
1574 T B 32 NOR 14:12.0 2:22.0
1576 Daniel Richter 47 GER 14:12.3 2:22.0
1577 Thomas Eybl 46 USA 14:12.5 2:22.0
1577 Martin Macdonald 78 CAN 14:12.5 2:22.0
1579 Alan Bernard 59 GBR 14:12.9 2:22.1
1580 JL Tarr 57 USA 14:13.2 2:22.2
1580 John Grigas 59 USA 14:13.2 2:22.2
1580 Hillary Weber 39 CAN 14:13.2 2:22.2
1583 RUBEN SANCHEZ ESQUIVIAS 60 MEX 14:13.4 2:22.2
1584 Miko M 34 CAN 14:13.6 2:22.2
1585 Sabrina Rasmussen 42 SUI 14:14.6 2:22.4
1586 courtney santo 49 USA 14:15.5 2:22.5
1587 Christopher Wheadon 48 NZL 14:15.9 2:22.6
1587 Sandra Murphy 62 USA 14:15.9 2:22.6
1589 James Gobbett 85 ITA 14:16.0 2:22.6
1590 Susan Atkinson 51 GBR 14:16.1 2:22.6
1591 Pete Barber 45 GBR 14:16.6 2:22.7
1592 Matt Boyle 41 USA 14:16.8 2:22.8
1593 Aid Leg 34 FRA 14:17.0 2:22.8
1594 Ba Muki 40 SUI 14:17.1 2:22.8
1595 Paul Williams 64 GBR 14:17.2 2:22.8
1596 Nicolaus Genth 66 GER 14:17.5 2:22.9
1597 Erik Loland 60 DEN 14:17.6 2:22.9
1598 Jim McLaughlan 54 GBR 14:17.9 2:22.9
1598 Thomas Byrnes 38 USA 14:17.9 2:22.9
1600 James Hill 44 USA 14:18.1 2:23.0