Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1551 Britt McNew 41 USA 14:05.4 2:20.9
1552 John Underwood 52 USA 14:05.5 2:20.9
1552 Petra Herke 55 GER 14:05.5 2:20.9
1552 Rick Tomsick 31 USA 14:05.5 2:20.9
1555 David S 43 USA 14:06.0 2:21.0
1556 Daniel Krebbers 38 GER 14:06.5 2:21.0
1557 Bob Wilson 64 USA 14:06.6 2:21.1
1558 Michele Pinto 43 GER 14:06.8 2:21.1
1559 KARIM SHAABAN 68 BRA 14:07.4 2:21.2
1560 Ivashchenko Anatoliy 42 UKR 14:07.6 2:21.2
1561 Bo Hancock 41 USA 14:08.0 2:21.3
1562 Stephen Bartlett 66 USA 14:08.2 2:21.3
1563 Eric Smith 55 USA 14:08.3 2:21.3
1563 Julia Dusel 29 GER 14:08.3 2:21.3
1565 Yi Wang 43 AUS 14:08.4 2:21.4
1566 John Daljac 68 AUS 14:08.8 2:21.4
1566 G Paisley 55 USA 14:08.8 2:21.4
1568 James Enowitch 60 USA 14:09.4 2:21.5
1569 Thomas Lobkowicz 65 USA 14:09.5 2:21.5
1570 Christa Wagner 41 USA 14:11.3 2:21.8
1570 Michelle Burman 54 USA 14:11.3 2:21.8
1572 Geoff Bockman 67 AUS 14:11.6 2:21.9
1572 Toby Lagus 68 GBR 14:11.6 2:21.9
1574 Anthony Ellis 61 USA 14:11.7 2:21.9
1575 Mathieu Bourbonnais 43 CAN 14:12.0 2:22.0
1575 T B 32 NOR 14:12.0 2:22.0
1577 Daniel Richter 47 GER 14:12.3 2:22.0
1578 Thomas Eybl 46 USA 14:12.5 2:22.0
1578 Martin Macdonald 78 CAN 14:12.5 2:22.0
1580 Alan Bernard 59 GBR 14:12.9 2:22.1
1581 JL Tarr 57 USA 14:13.2 2:22.2
1581 John Grigas 59 USA 14:13.2 2:22.2
1581 Hillary Weber 39 CAN 14:13.2 2:22.2
1584 RUBEN SANCHEZ ESQUIVIAS 60 MEX 14:13.4 2:22.2
1585 Miko M 34 CAN 14:13.6 2:22.2
1586 Sabrina Rasmussen 42 SUI 14:14.6 2:22.4
1587 courtney santo 49 USA 14:15.5 2:22.5
1588 Christopher Wheadon 48 NZL 14:15.9 2:22.6
1588 Sandra Murphy 62 USA 14:15.9 2:22.6
1590 James Gobbett 85 ITA 14:16.0 2:22.6
1591 Susan Atkinson 51 GBR 14:16.1 2:22.6
1592 Pete Barber 45 GBR 14:16.6 2:22.7
1593 Matt Boyle 41 USA 14:16.8 2:22.8
1594 Aid Leg 34 FRA 14:17.0 2:22.8
1595 Ba Muki 40 SUI 14:17.1 2:22.8
1596 Paul Williams 64 GBR 14:17.2 2:22.8
1597 Nicolaus Genth 66 GER 14:17.5 2:22.9
1598 Erik Loland 60 DEN 14:17.6 2:22.9
1599 Jim McLaughlan 54 GBR 14:17.9 2:22.9
1599 Thomas Byrnes 38 USA 14:17.9 2:22.9