Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1501 Massimiliano Taschera 58 ITA 13:58.4 2:19.7
1501 Sue Buboltz 64 USA 13:58.4 2:19.7
1501 Laurens van Oorschot 33 NED 13:58.4 2:19.7
1504 Patrick Gomes 56 USA 13:58.6 2:19.7
1505 steve peters 62 USA 13:58.7 2:19.7
1506 Richard Reinecke 68 USA 13:59.1 2:19.8
1507 Minseong kkk 39 KOR 13:59.3 2:19.8
1507 Stephen Beck 55 USA 13:59.3 2:19.8
1507 Andy A 39 USA 13:59.3 2:19.8
1510 Robert Boyle 72 USA 13:59.5 2:19.9
1511 Marjolein Hol 55 NED 13:59.7 2:19.9
1511 Matthew Walker 56 GBR 13:59.7 2:19.9
1513 Barbara Wimbush 50 CAN 14:00.1 2:20.0
1513 Ron Movich 63 USA 14:00.1 2:20.0
1515 Maria Rimpiläinen 40 FIN 14:00.5 2:20.0
1516 Ketan Vara 39 AUS 14:00.8 2:20.1
1516 A B 37 CAN 14:00.8 2:20.1
1516 Dennis Michelsen 36 DEN 14:00.8 2:20.1
1519 Marc Holland 51 GBR 14:00.9 2:20.1
1520 Amy Klemo 47 USA 14:01.0 2:20.1
1521 Sahil Khullar 37 USA 14:01.1 2:20.1
1522 David Brynn 73 USA 14:01.2 2:20.2
1523 Larry Blake 76 USA 14:01.7 2:20.2
1524 Nate Hanna 45 USA 14:01.8 2:20.3
1525 Simon Jenkins 59 GBR 14:02.0 2:20.3
1525 John Austin 67 CAN 14:02.0 2:20.3
1527 Mitri Ryce 36 USA 14:02.1 2:20.3
1528 Juan Carlos López Tobio 48 ESP 14:02.2 2:20.3
1529 Chandika Yudha 43 INA 14:02.7 2:20.4
1529 Eric Schuchard 50 USA 14:02.7 2:20.4
1531 Marie Grozannes 45 FRA 14:02.8 2:20.4
1532 Sophia Espanola 37 USA 14:03.1 2:20.5
1533 Michael Fitzgerald 52 USA 14:03.6 2:20.6
1533 Virgil Whitlow 58 USA 14:03.6 2:20.6
1535 Betsy Cogswell 48 USA 14:03.8 2:20.6
1536 Nick Wright 40 USA 14:04.0 2:20.6
1537 Patrick Metcalf 65 USA 14:04.1 2:20.6
1538 Sheri McMullen 47 CAN 14:04.2 2:20.7
1538 Kevin Ward 69 USA 14:04.2 2:20.7
1540 Matthew Rocha 40 GBR 14:04.3 2:20.7
1540 Jan Hedegaard 60 DEN 14:04.3 2:20.7
1542 Vince Fanning 56 GBR 14:04.9 2:20.8
1543 Jill Zubrzycki 54 AUS 14:05.0 2:20.8
1543 Garrett Miller 40 USA 14:05.0 2:20.8
1545 William Doby 52 USA 14:05.1 2:20.8
1545 Andrea Davidson 43 USA 14:05.1 2:20.8
1547 Tom Berry 47 GBR 14:05.2 2:20.8
1547 Luc Lammens 53 BEL 14:05.2 2:20.8
1549 Michael Grinter 62 GBR 14:05.3 2:20.8
1550 Britt McNew 41 USA 14:05.4 2:20.9