Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1351 Nick Wesley 53 GBR 13:30.6 2:15.1
1352 Alexander Nilsen 39 NOR 13:31.7 2:15.2
1353 Katie Buchanan 43 GBR 13:32.4 2:15.4
1354 Geoff Smyth 57 GBR 13:32.5 2:15.4
1355 Craig Turlington 45 USA 13:32.6 2:15.4
1355 Whitman Miller 63 USA 13:32.6 2:15.4
1357 Keith Buge 68 GBR 13:32.8 2:15.4
1358 Katharina Beenken 63 GER 13:33.1 2:15.5
1359 Mark Mallin 51 RSA 13:33.2 2:15.5
1359 Marco Emrich 46 GER 13:33.2 2:15.5
1361 Jeff Hough 58 USA 13:33.4 2:15.5
1361 Katie Morello 26 USA 13:33.4 2:15.5
1363 Brian Hutchings 52 USA 13:33.5 2:15.5
1364 Julia Aubrey 38 GBR 13:33.6 2:15.6
1365 David Lui 38 USA 13:33.8 2:15.6
1366 Elias Weirauch 38 GER 13:33.9 2:15.6
1367 Caitlin Frederick 40 USA 13:34.1 2:15.6
1368 Quint Avenetti 63 USA 13:34.2 2:15.7
1369 Amy Fogelberg 49 USA 13:34.5 2:15.7
1370 Jen C 40 USA 13:34.8 2:15.8
1371 hyeongjin park 34 KOR 13:35.1 2:15.8
1372 Shauna Carey 45 CAN 13:35.2 2:15.8
1373 Jon Alcala 46 USA 13:35.3 2:15.8
1374 Michelle Putney 37 USA 13:35.4 2:15.9
1375 Eduardo Hernández Vargas 72 HUN 13:35.6 2:15.9
1375 Joe Lynn 69 USA 13:35.6 2:15.9
1377 Juan Louw 63 RSA 13:35.7 2:15.9
1377 Christian Jabbusch 54 GER 13:35.7 2:15.9
1379 Joseph T 33 USA 13:36.1 2:16.0
1380 Amado Sierra 41 USA 13:36.3 2:16.0
1381 Harry Lim 48 USA 13:36.7 2:16.1
1382 Chantal Posma 49 NED 13:36.9 2:16.1
1383 Claus Heubeck 66 GER 13:37.0 2:16.1
1383 David Blanchard 80 USA 13:37.0 2:16.1
1385 lea culshaw 53 GBR 13:37.2 2:16.2
1386 Hanna Herke 24 GER 13:37.5 2:16.2
1387 Kevin Klenk 57 USA 13:37.7 2:16.2
1388 Susan Coursen Robichaud Brahaney 68 USA 13:38.5 2:16.4
1389 Osbaldo Campos 35 USA 13:38.7 2:16.4
1390 David Foster 63 USA 13:38.8 2:16.4
1391 Jared Huber 47 USA 13:38.9 2:16.4
1391 Alessandro Loss 52 ITA 13:38.9 2:16.4
1393 Livia Peterzelka 15 GER 13:39.0 2:16.5
1393 Andrew Alcutt 34 USA 13:39.0 2:16.5
1395 Mark Pierce 38 USA 13:39.1 2:16.5
1396 Weston Hawkins 32 USA 13:39.2 2:16.5
1396 John Parlee 41 USA 13:39.2 2:16.5
1398 Louis Gao 36 USA 13:39.3 2:16.5
1399 Michael Holzaepfel 40 GER 13:39.7 2:16.6
1400 Gustavo Salinas 46 USA 13:39.8 2:16.6