Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1301 Ashleigh Rea 38 USA 13:23.9 2:13.9
1301 Maja Schmidt 41 SWE 13:23.9 2:13.9
1303 Nik Jones 58 GBR 13:24.0 2:14.0
1303 John Wendelin 61 USA 13:24.0 2:14.0
1305 Jean-Pierre TRINON 61 BEL 13:24.1 2:14.0
1306 Vikram Z. 46 GER 13:24.2 2:14.0
1307 Kai-Uwe Kellner 57 GER 13:24.3 2:14.0
1308 Wayne Shields 58 USA 13:24.4 2:14.0
1309 J. C. 54 JPN 13:24.5 2:14.0
1310 Rich Feibelman 46 USA 13:24.8 2:14.1
1311 Brett Miller 51 USA 13:24.9 2:14.1
1312 Scott Goldyn 44 USA 13:25.0 2:14.1
1313 Dale Russell 60 CAN 13:25.1 2:14.1
1314 Julie Spangler 49 USA 13:25.3 2:14.2
1314 Thomas Reid 35 CAN 13:25.3 2:14.2
1314 Michel Courchesne 55 CAN 13:25.3 2:14.2
1317 Matthew Smith 39 USA 13:25.4 2:14.2
1317 Robert Kearney 53 IRL 13:25.4 2:14.2
1319 William Henwood 63 GBR 13:25.6 2:14.2
1319 Glenn Schabes 65 USA 13:25.6 2:14.2
1321 Wayne Cooper 44 USA 13:25.8 2:14.3
1322 Lino Hochrainer 46 AUT 13:25.9 2:14.3
1322 Rick Maynard 73 USA 13:25.9 2:14.3
1324 Ulrike Jacobi 56 NED 13:26.0 2:14.3
1325 Peta Reynolds 49 AUS 13:26.2 2:14.3
1326 Justin Cottrell 38 USA 13:26.7 2:14.4
1327 Tom Driver 55 USA 13:27.2 2:14.5
1328 Rossi Higashi 68 JPN 13:27.3 2:14.5
1328 Sarah Diebold 37 USA 13:27.3 2:14.5
1330 Bernadette Krause 56 GER 13:27.4 2:14.5
1331 Kate D 44 AUS 13:27.5 2:14.5
1332 Adolf Quintus Stracke 68 GER 13:27.8 2:14.6
1332 Chris Parkes 60 USA 13:27.8 2:14.6
1334 Carsten Scheuer 41 GER 13:28.0 2:14.6
1335 Branden Sobaski 42 USA 13:28.5 2:14.7
1336 rla gotjd 42 KOR 13:28.8 2:14.8
1337 Michael Mobley 61 USA 13:28.9 2:14.8
1337 Sam Perkins 76 USA 13:28.9 2:14.8
1339 Cecilie Zalo 43 NOR 13:29.1 2:14.8
1340 Simon Perreault 43 CAN 13:29.3 2:14.8
1340 Hwanjin Jeong 34 KOR 13:29.3 2:14.8
1342 charlie thompson 54 GBR 13:29.4 2:14.9
1342 brannan croft 55 USA 13:29.4 2:14.9
1344 Anthony Young 61 USA 13:29.6 2:14.9
1344 Dud Nichelson 69 USA 13:29.6 2:14.9
1346 David Pilkington 55 GBR 13:29.7 2:14.9
1347 Lee Hitch 64 USA 13:30.1 2:15.0
1348 Jason Lewis 54 AUS 13:30.3 2:15.0
1348 Jean Bon 26 FRA 13:30.3 2:15.0
1350 Marcus Grijalva 48 USA 13:30.4 2:15.0