Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Thomas Zimmer	57		GER		12:58.5	2:09.7
1152	Sabina Lanzoni	62	Bergamo	ITA		12:58.6	2:09.7
1153	Eknath Vittal	42		USA		12:59.0	2:09.8
1154	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	12:59.2	2:09.8
1155	Aaron Tacy	34		USA		12:59.3	2:09.8
1156	Lukas Müller	38		GER		12:59.4	2:09.9
1157	Eoin Doherty	43		POL		12:59.6	2:09.9
1158	Patrick Kevelaerts	67		BEL		12:59.7	2:09.9
1159	Regan Hileman	53		USA		12:59.9	2:09.9
1160	Rick Zentz	39		USA		13:00.4	2:10.0
1161	Christopher Keyser	38		USA		13:00.5	2:10.0
1162	Christopher Brand	55		USA		13:00.6	2:10.1
1163	Rich Powe	21		USA		13:01.0	2:10.1
1163	Darren Carlton	56		USA		13:01.0	2:10.1
1163	d jason roberts	49		USA		13:01.0	2:10.1
1166	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	13:01.2	2:10.2
1166	Leon Felix	45		CAN		13:01.2	2:10.2
1166	Nick Monkman	49		USA		13:01.2	2:10.2
1169	Michelle Boston	56		USA		13:01.3	2:10.2
1170	Danny Pasternak	31		USA		13:01.4	2:10.2
1171	Jo Woodley	66	Appledore	GBR		13:01.5	2:10.2
1171	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	13:01.5	2:10.2
1173	Marco Scholz	53	München	GER		13:01.7	2:10.2
1173	Eric Rohrbach	63		USA	Navy	13:01.7	2:10.2
1175	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	13:01.8	2:10.3
1176	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	13:02.1	2:10.3
1176	Michael Leichsenring	44		GER		13:02.1	2:10.3
1178	Josh Blaha	41	Parker, CO	USA	Free Spirits	13:02.6	2:10.4
1179	Rafał Althoff	34		POL		13:02.7	2:10.4
1180	Ken Li	37		AUS		13:03.0	2:10.5
1181	René Ipsen	61		DEN		13:03.1	2:10.5
1182	Philipp Bergedieck	35		GER		13:03.2	2:10.5
1182	Staci Leonard	60	CT	USA		13:03.2	2:10.5
1182	Tim Rupp	42	Tacoma, WA	USA		13:03.2	2:10.5
1185	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	13:03.3	2:10.5
1186	Michaela Leiblich	53		GER		13:03.5	2:10.5
1186	Christopher Martuscello	37	NY	USA	U.S. Air Force Veteran	13:03.5	2:10.5
1188	Andrew Tomasits	52		USA		13:03.8	2:10.6
1189	Clint Fleming	39		USA		13:03.9	2:10.6
1189	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	13:03.9	2:10.6
1189	Tom Pellegrino	50	Oceanside , NY	USA		13:03.9	2:10.6
1192	Dave Therrien	70	Scarborough, ME	USA		13:04.0	2:10.6
1193	Stephen Fletcher	46		USA		13:04.3	2:10.7
1194	Marco Nicolis	59	Verona	ITA		13:04.4	2:10.7
1195	Veronica Holte	43		NOR		13:04.8	2:10.8
1195	Ron Rinehart	46		USA		13:04.8	2:10.8
1195	Cathy Zack	66	Durham, CT	USA	Team Diamonds	13:04.8	2:10.8
1198	Mario M	50	Turin	ITA		13:05.0	2:10.8
1199	Susie Owen	57		USA		13:05.1	2:10.8
1200	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	13:05.2	2:10.8