Workout of the Day
« February 12, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sashni-Cole Matthews | 28 | CA | USA | 12:51.9 | 2:08.6 | |
| 1102 | Kermit Helo | 47 | USA | United States Air Force — Freedom Rows | 12:52.0 | 2:08.6 | |
| 1103 | Abe Chl | - | USA | 12:52.4 | 2:08.7 | ||
| 1103 | Steve Clay | 41 | USA | 12:52.4 | 2:08.7 | ||
| 1105 | Owen Dwyer | 67 | NZL | 12:52.5 | 2:08.7 | ||
| 1106 | ned freer | 59 | USA | United States Marine Corps | 12:52.6 | 2:08.7 | |
| 1106 | Andrew Holick | 49 | USA | 12:52.6 | 2:08.7 | ||
| 1108 | Bob Moreels | 48 | BEL | 12:52.7 | 2:08.7 | ||
| 1109 | Michel Kammer | 41 | USA | 12:52.9 | 2:08.8 | ||
| 1109 | Modesto Garcia | 38 | USA | 12:52.9 | 2:08.8 | ||
| 1111 | Julie Lanear | 56 | Middleton, WI | USA | 12:53.2 | 2:08.8 | |
| 1112 | Austin Gee | 42 | TX | USA | 12:53.3 | 2:08.8 | |
| 1113 | Ingvild Ytrehus | 47 | NOR | 12:53.5 | 2:08.9 | ||
| 1113 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 12:53.5 | 2:08.9 |
| 1115 | Eamon Traynor | 54 | IRL | 12:53.6 | 2:08.9 | ||
| 1116 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 12:53.7 | 2:08.9 |
| 1117 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 12:53.8 | 2:08.9 | |
| 1117 | Kelly Johnson | 35 | USA | 12:53.8 | 2:08.9 | ||
| 1119 | Matthi B | 65 | GER | 12:53.9 | 2:08.9 | ||
| 1119 | Jeroen Spaans | 62 | NED | 12:53.9 | 2:08.9 | ||
| 1121 | Roger Dix | 69 | Ilmer | GBR | 12:54.1 | 2:09.0 | |
| 1122 | Wayne Hagan | 65 | USA | 12:54.4 | 2:09.0 | ||
| 1123 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 12:54.6 | 2:09.1 |
| 1123 | Michael Wallace | 60 | Clarecastle | IRL | 12:54.6 | 2:09.1 | |
| 1125 | Cristian Zavagli | 48 | ITA | 12:54.7 | 2:09.1 | ||
| 1126 | Daniel Nagel | 35 | GER | 12:54.8 | 2:09.1 | ||
| 1127 | Brian Lehman | 57 | USA | 12:55.1 | 2:09.1 | ||
| 1128 | Ronald Verryssen | 50 | BEL | 12:55.2 | 2:09.2 | ||
| 1128 | Hans-Joachim Jäger | 69 | GER | 12:55.2 | 2:09.2 | ||
| 1128 | Jennifer H | 47 | NH | USA | Amoskeag Rowing Club | 12:55.2 | 2:09.2 |
| 1128 | Pamela Hieronymi | 56 | USA | 12:55.2 | 2:09.2 | ||
| 1132 | Maria Perry | 51 | AUS | 12:55.4 | 2:09.2 | ||
| 1132 | Stuart Spielman | 74 | USA | 12:55.4 | 2:09.2 | ||
| 1134 | Krešimir Ban | 53 | CRO | 12:55.9 | 2:09.3 | ||
| 1135 | CJ Robinson | 47 | USA | 12:56.0 | 2:09.3 | ||
| 1136 | James Saunders | 67 | GBR | 12:56.1 | 2:09.3 | ||
| 1137 | M J | 54 | BC | CAN | 12:56.3 | 2:09.3 | |
| 1138 | Anthony Jones | 45 | Hereford | GBR | 12:56.4 | 2:09.4 | |
| 1139 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 12:56.7 | 2:09.4 | |
| 1140 | Johnathan Gonzalez | 40 | Brisbane, QLD | AUS | 12:57.0 | 2:09.5 | |
| 1141 | James Lynch | 58 | USA | 12:57.1 | 2:09.5 | ||
| 1142 | Patrick De Deyne | 68 | USA | Baltimore Community Rowing | 12:57.3 | 2:09.5 | |
| 1143 | Jonathan Fegan | 52 | USA | 12:57.4 | 2:09.5 | ||
| 1144 | Majda S | 48 | GBR | 12:58.1 | 2:09.6 | ||
| 1144 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 12:58.1 | 2:09.6 |
| 1146 | Timothy Lupus | 47 | AUS | 12:58.2 | 2:09.7 | ||
| 1146 | Paul Berkers | 60 | ON | CAN | 12:58.2 | 2:09.7 | |
| 1148 | Camilla Puggaard | 44 | DEN | 12:58.3 | 2:09.7 | ||
| 1148 | Edward Resnick | 57 | USA | 12:58.3 | 2:09.7 | ||
| 1150 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:58.4 | 2:09.7 |