Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
951 Sebastian Steverding 41 GER 12:32.6 2:05.4
951 TONT TOWNSELL 52 USA 12:32.6 2:05.4
953 Luca Gaffuri 37 ITA 12:32.8 2:05.4
953 William Hodson 50 CAN 12:32.8 2:05.4
955 Andrew Smith 40 USA 12:32.9 2:05.4
956 Tim Lee 53 KOR 12:33.1 2:05.5
957 Douglas Chappell 68 AUS 12:33.4 2:05.5
958 Paul Brown 72 GBR 12:33.6 2:05.6
958 Gary Harney 58 USA 12:33.6 2:05.6
958 Hugh Grandstaff 44 USA 12:33.6 2:05.6
961 Britt Cassidy 36 CAN 12:33.8 2:05.6
961 J.A. Weiss 68 GER 12:33.8 2:05.6
963 Alex K 39 USA 12:33.9 2:05.6
964 Dennis Murphy 58 USA 12:34.1 2:05.6
965 Whiskey Fox 44 AUS 12:34.3 2:05.7
966 Courtney Faber 37 USA 12:34.4 2:05.7
967 Seth Brown 38 USA 12:34.6 2:05.7
968 Rueben Marinus 25 BEL 12:34.8 2:05.8
969 Tomas Novacik 48 SVK 12:35.0 2:05.8
969 Dominic Donleavy 49 GBR 12:35.0 2:05.8
971 Christopher Scott 54 USA 12:35.1 2:05.8
971 Bart van den Heuvel 56 NED 12:35.1 2:05.8
973 Andrew Silverman 58 USA 12:35.4 2:05.9
974 Bertus Brink 55 RSA 12:35.5 2:05.9
974 Chad Brockman 47 USA 12:35.5 2:05.9
974 Steve Ross 54 USA 12:35.5 2:05.9
977 Joshua Collins 47 USA 12:35.6 2:05.9
978 Paul Lacher 59 GER 12:35.9 2:05.9
979 Andreas Reinert 60 GER 12:36.0 2:06.0
979 Karol Chmiel 37 POL 12:36.0 2:06.0
981 Nicki Kayser - LUX 12:36.3 2:06.0
981 Lindsey Sauvageau 42 USA 12:36.3 2:06.0
983 John Caius 43 SUI 12:36.7 2:06.1
984 Tyler Padden 38 USA 12:36.8 2:06.1
985 Gerwin Geukes 61 NED 12:36.9 2:06.1
986 Jim Honet 64 USA 12:37.0 2:06.1
987 Chris Z 35 CAN 12:37.1 2:06.1
987 Richard Warr 59 USA 12:37.1 2:06.1
989 Cooper Champine 24 USA 12:37.3 2:06.2
990 Ivar Schwindt 37 EST 12:37.4 2:06.2
990 Richard Crichton 48 GBR 12:37.4 2:06.2
990 Joel Pettigrew 44 USA 12:37.4 2:06.2
993 Michael Schuler 34 USA 12:37.6 2:06.2
994 Andrew P 53 USA 12:37.8 2:06.3
995 Phil Mc 37 USA 12:38.1 2:06.3
996 Geoff Steffee 56 USA 12:38.3 2:06.3
996 Rafael Ferreira 56 POR 12:38.3 2:06.3
998 Shane Snyder 44 USA 12:38.4 2:06.4
999 sarah schieron 50 USA 12:38.5 2:06.4
999 Carsten Linne 62 GER 12:38.5 2:06.4